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Workouts

Monday 11/30/09 CrossFit West Houston

By Rob | In Workouts | on November 29, 2009

Special thanks to Ian from Salt Lake City CrossFit  and Shawn from Westlake CrossFit

WOD

AMRAP in 10 minutes

5 DB Thrusters

10 Push Ups

15 KB Swings

7 Comments to "Monday 11/30/09 CrossFit West Houston"

  • Steph D says:

    November 30, 2009 at 9:27 am - Reply

    AMRAP in how many minutes???

    Either way, it looks like it’s going to hurt.

  • Daniel J says:

    November 30, 2009 at 12:32 pm - Reply

    I am wondering the samething.

  • Nicole Goldin says:

    November 30, 2009 at 1:14 pm - Reply

    5 rounds + 5 dbt, 10 pu (20# dbt, 25# swings)

    500 m row = 2:09 (pb)

    i’ll say it again for the record – HATE HATE HATE rowing!:)

  • Steph D says:

    November 30, 2009 at 8:15 pm - Reply

    6 rounds + 5 thrusters + 10 push ups + 1 KB swing
    (25# DB, 35# KB)

    500 m row= 1:56

    Killer on the back!

  • Daniel J says:

    November 30, 2009 at 11:46 pm - Reply

    I SERIOUSLY underestimated this WOD 4 rounds (35# DB, #53 KB)
    500 m row= 1:52

    Ouch!! back hurts

  • Ryan H says:

    December 1, 2009 at 8:25 am - Reply

    6 rounds + 3 thrusters (45 lb db, 53 lb kb)

    500 m row = 1:29

  • Vanessa says:

    December 1, 2009 at 10:40 am - Reply

    5 rounds + 10 push ups (25 lb db, 35 lb kb)
    500 m row – 1:58

    My back is still sore!

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