Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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7 Comments to "Monday 11/30/09 CrossFit West Houston"
Steph D says:
November 30, 2009 at 9:27 am -
AMRAP in how many minutes???
Either way, it looks like it’s going to hurt.
Daniel J says:
November 30, 2009 at 12:32 pm -
I am wondering the samething.
Nicole Goldin says:
November 30, 2009 at 1:14 pm -
5 rounds + 5 dbt, 10 pu (20# dbt, 25# swings)
500 m row = 2:09 (pb)
i’ll say it again for the record – HATE HATE HATE rowing!:)
Steph D says:
November 30, 2009 at 8:15 pm -
6 rounds + 5 thrusters + 10 push ups + 1 KB swing
(25# DB, 35# KB)
500 m row= 1:56
Killer on the back!
Daniel J says:
November 30, 2009 at 11:46 pm -
I SERIOUSLY underestimated this WOD 4 rounds (35# DB, #53 KB)
500 m row= 1:52
Ouch!! back hurts
Ryan H says:
December 1, 2009 at 8:25 am -
6 rounds + 3 thrusters (45 lb db, 53 lb kb)
500 m row = 1:29
Vanessa says:
December 1, 2009 at 10:40 am -
5 rounds + 10 push ups (25 lb db, 35 lb kb)
500 m row – 1:58
My back is still sore!