Special thanks to Ian from Salt Lake City CrossFit and Shawn from Westlake CrossFit
WOD
AMRAP in 10 minutes
5 DB Thrusters
10 Push Ups
15 KB Swings
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Monday 11/30/09 CrossFit West Houston"
Steph D says:
November 30, 2009 at 9:27 am -
AMRAP in how many minutes???
Either way, it looks like it’s going to hurt.
Daniel J says:
November 30, 2009 at 12:32 pm -
I am wondering the samething.
Nicole Goldin says:
November 30, 2009 at 1:14 pm -
5 rounds + 5 dbt, 10 pu (20# dbt, 25# swings)
500 m row = 2:09 (pb)
i’ll say it again for the record – HATE HATE HATE rowing!:)
Steph D says:
November 30, 2009 at 8:15 pm -
6 rounds + 5 thrusters + 10 push ups + 1 KB swing
(25# DB, 35# KB)
500 m row= 1:56
Killer on the back!
Daniel J says:
November 30, 2009 at 11:46 pm -
I SERIOUSLY underestimated this WOD 4 rounds (35# DB, #53 KB)
500 m row= 1:52
Ouch!! back hurts
Ryan H says:
December 1, 2009 at 8:25 am -
6 rounds + 3 thrusters (45 lb db, 53 lb kb)
500 m row = 1:29
Vanessa says:
December 1, 2009 at 10:40 am -
5 rounds + 10 push ups (25 lb db, 35 lb kb)
500 m row – 1:58
My back is still sore!