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Workouts

Lumberjack 20 12/5/09 @ 8:30 AM

By Rob | In Workouts | on November 29, 2009

Join CrossFit West Houston as we raise money for the fallen soldiers in the tragic Ft Hood shootings. LumberJack CrossFit on the Ft Hood base had 4 soldiers killed and 11 wounded in the incident. We will be performing the Lumberjack 20 WOD
Lumberjack 20

20 Deadlifts (275lbs) /Run 400m

20 KB swings (2pood) /Run 400m

20 O…verhead Squats (115lbs) /Run 400m

20 Burpees /Run 400m

20 Pullups (Chest to Bar) /Run 400m

20 Box jumps (24″) /Run 400m

20 DB Squat Cleans (45lbs each) /Run 400m

There will be scaling. Please arrive on time, the warm up will begin @ 8:30AM. We are asking that you donate what you can in order to participate in the WOD. Please use the link below to donate or you can donate at the event.

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