Welcome David visiting us from Dallas CrossFit Central.
WOD
2 Rounds
200 m Run
20 Burpees
200 m Run
20 AbMat Sit Ups
200 m Run
20 Good Mornings
And
Obstacle course fun
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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4 Comments to "Saturday 11/28/09 CrossFit West Houston"
Steph D says:
November 28, 2009 at 11:50 am -
WOD: 15:12
Plus EXTRA obstacle fun– thanks to Donny’s insistance
Chris M says:
November 28, 2009 at 12:37 pm -
WOD 12:05 w 45 lb good mornings
Donny P says:
November 28, 2009 at 1:03 pm -
WOD 15:27 w/45 pound good mornings
Obstacle course plus plus!
Thanks to everyone that joined me in the extra reps on the OB course!
kimberly says:
November 30, 2009 at 10:54 am -
i met david on wednesday 🙂