Welcome David visiting us from Dallas CrossFit Central.
WOD
2 Rounds
200 m Run
20 Burpees
200 m Run
20 AbMat Sit Ups
200 m Run
20 Good Mornings
And
Obstacle course fun
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Saturday 11/28/09 CrossFit West Houston"
Steph D says:
November 28, 2009 at 11:50 am -
WOD: 15:12
Plus EXTRA obstacle fun– thanks to Donny’s insistance
Chris M says:
November 28, 2009 at 12:37 pm -
WOD 12:05 w 45 lb good mornings
Donny P says:
November 28, 2009 at 1:03 pm -
WOD 15:27 w/45 pound good mornings
Obstacle course plus plus!
Thanks to everyone that joined me in the extra reps on the OB course!
kimberly says:
November 30, 2009 at 10:54 am -
i met david on wednesday 🙂