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Workouts

Saturday 11/28/09 CrossFit West Houston

By Rob | In Workouts | on November 27, 2009

Welcome David visiting us from Dallas CrossFit Central.

WOD

2 Rounds

200 m Run

20 Burpees

200 m Run

20 AbMat Sit Ups

200 m Run

20 Good Mornings

 

And

Obstacle course fun

4 Comments to "Saturday 11/28/09 CrossFit West Houston"

  • Steph D says:

    November 28, 2009 at 11:50 am - Reply

    WOD: 15:12

    Plus EXTRA obstacle fun– thanks to Donny’s insistance

  • Chris M says:

    November 28, 2009 at 12:37 pm - Reply

    WOD 12:05 w 45 lb good mornings

  • Donny P says:

    November 28, 2009 at 1:03 pm - Reply

    WOD 15:27 w/45 pound good mornings

    Obstacle course plus plus!

    Thanks to everyone that joined me in the extra reps on the OB course!

  • kimberly says:

    November 30, 2009 at 10:54 am - Reply

    i met david on wednesday 🙂

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