Thanks to Marriah and Brian from CrossFit Five Cities for coming to play on Wednesday!
WOD
Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Remember there is only a 9 AM class tomorrow. Regular classes resume Saturday with 8 AM and 9 AM classes.
6 Comments to "Friday 11/27/09 CrossFit West Houston"
Vanessa says:
November 27, 2009 at 9:04 am -
40 min run
100 burpees – 9:26
100 sit ups
100 air squats
50 push ups
Nicole Goldin says:
November 27, 2009 at 12:03 pm -
Fight Gone Bad
306 pts. total
(8lb wall ball 20/22/22;35lb sdhp 22/22/23; 18″ box 16/20/24; 30lb pp 23/25/28; row cal. 14/12/13)
Donny P says:
November 27, 2009 at 12:56 pm -
Fight Gone Bad
245 total points
Men’s RX on all stations
Good job Chris on breaking the 300 barrier with a 312!
Steph D says:
November 27, 2009 at 2:34 pm -
Sad I missed you guys today… FGB sure would’ve been nicer than being a prisoner of war on Black Friday.
Ok ok, I enjoyed it a little :).
At home WOD:
1 mile
1,000 SU jump rope
1 mile
— 22:34
Rob says:
November 27, 2009 at 7:15 pm -
Great job to everybody! Chris awesome job putting up the 312!
Chris M says:
November 28, 2009 at 12:33 pm -
Thanks guys…like they said FGB Rx 312