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Workouts

Wednesday 11/25/09 CrossFit West Houston

By Rob | In Workouts | on November 24, 2009

WOD

Skill Work:

Burgener Warm Up

Snatch Skill Transfer

Plus

100 m run

20 Wall Shots

200 m run

15 Wall Shots

400 m Run

10 Wall Shots

800 m Run

5 Wall Shots

6 Comments to "Wednesday 11/25/09 CrossFit West Houston"

  • Daniel J says:

    November 25, 2009 at 10:13 am - Reply

    WOD: 10:47… Have a Happy Thanksgivinng everybody!

  • Steph D says:

    November 25, 2009 at 12:50 pm - Reply

    10:17 (14# ball)

  • Ryan H says:

    November 25, 2009 at 7:29 pm - Reply

    8:17 w/ a 20 lb ball

  • Kim says:

    November 25, 2009 at 10:25 pm - Reply

    Courtesy of crossfit Dallas central…

    Warm up: stretch, 500m row, 3 rounds of Cindy

    wod: deadlifts 5-5-5-5-5
    tabata squat/muscle up test (3 pull ups, 3 dips per muscle up) twice

    I hurt. Happy thanksgiving!

  • Rob says:

    November 26, 2009 at 9:19 am - Reply

    Kim :Courtesy of crossfit Dallas central…
    Warm up: stretch, 500m row, 3 rounds of Cindy
    wod: deadlifts 5-5-5-5-5tabata squat/muscle up test (3 pull ups, 3 dips per muscle up) twice
    I hurt. Happy thanksgiving!

    Nice….

  • Donny P says:

    November 26, 2009 at 12:18 pm - Reply

    WOD 10:34 with 14 pound ball…Happy Thanksgiving to everyone!

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