Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Daniel J says:
November 25, 2009 at 10:13 am -
WOD: 10:47… Have a Happy Thanksgivinng everybody!
Steph D says:
November 25, 2009 at 12:50 pm -
10:17 (14# ball)
Ryan H says:
November 25, 2009 at 7:29 pm -
8:17 w/ a 20 lb ball
November 25, 2009 at 10:25 pm -
Courtesy of crossfit Dallas central…
Warm up: stretch, 500m row, 3 rounds of Cindy
wod: deadlifts 5-5-5-5-5
tabata squat/muscle up test (3 pull ups, 3 dips per muscle up) twice
I hurt. Happy thanksgiving!
November 26, 2009 at 9:19 am -
Donny P says:
November 26, 2009 at 12:18 pm -
WOD 10:34 with 14 pound ball…Happy Thanksgiving to everyone!