WOD
Skill Work:
Burgener Warm Up
Snatch Skill Transfer
Plus
100 m run
20 Wall Shots
200 m run
15 Wall Shots
400 m Run
10 Wall Shots
800 m Run
5 Wall Shots
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Wednesday 11/25/09 CrossFit West Houston"
Daniel J says:
November 25, 2009 at 10:13 am -
WOD: 10:47… Have a Happy Thanksgivinng everybody!
Steph D says:
November 25, 2009 at 12:50 pm -
10:17 (14# ball)
Ryan H says:
November 25, 2009 at 7:29 pm -
8:17 w/ a 20 lb ball
Kim says:
November 25, 2009 at 10:25 pm -
Courtesy of crossfit Dallas central…
Warm up: stretch, 500m row, 3 rounds of Cindy
wod: deadlifts 5-5-5-5-5
tabata squat/muscle up test (3 pull ups, 3 dips per muscle up) twice
I hurt. Happy thanksgiving!
Rob says:
November 26, 2009 at 9:19 am -
Nice….
Donny P says:
November 26, 2009 at 12:18 pm -
WOD 10:34 with 14 pound ball…Happy Thanksgiving to everyone!