WOD
50 Curtis P’s
For Time
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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13 Comments to "Tuesday 11/24/09 CrossFit West Houston"
Nicole Goldin says:
November 24, 2009 at 8:46 am -
a person could die from this wod
Steph D says:
November 24, 2009 at 9:05 am -
Hahahahaha– I’m soooo happy you put up the picture I took of BJ in the “victory” pose. He’s gonna love that :).
Daniel J says:
November 24, 2009 at 9:10 am -
Now I know Curtis P’s last name… its PAIN
WOD: 85 Lbs. 20:57min.
Megan says:
November 24, 2009 at 11:27 am -
Forgot what Curtis P’s were, so I youtubed it, and now I kinda regret doing that
Ryan H says:
November 24, 2009 at 11:49 am -
Rob – do our Curtis P’s start with just a clean or a squat clean?
Rob says:
November 24, 2009 at 1:08 pm -
Ryan, they begin with the squat clean.
Donny P says:
November 24, 2009 at 7:55 pm -
Daniel I definitely agree, Curtis P’s last name is PAIN!
WOD: 65 lbs 18:19 min
Chris M says:
November 24, 2009 at 7:59 pm -
85 lbs 19:26
that one sucked!
Steph D says:
November 24, 2009 at 8:42 pm -
Oh. My. God. I thought that would never end.
Thanks for the competition John and Matt!
16:06 (65#)
Nicole Goldin says:
November 24, 2009 at 9:04 pm -
Steph, you are OUT OF CONTROL!!!! Next time they have Crossfit games, you will WIN and NO SCALING for you!!! whoo hoooo!
WOD: 12:04 (1st 30@30#, last 10@40#)
Ryan says:
November 24, 2009 at 9:09 pm -
14:?? (85 lbs)
Daniel J says:
November 24, 2009 at 10:37 pm -
Steph u rock!
Rob says:
November 25, 2009 at 3:45 pm -
Everybody rocks, Curtis P’s suck all the way around. Everybody just kept fighting through it! It was a grinder! Nice job to everybody…