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Workouts

Monday 11/23/09 CrossFit West Houston

By Rob | In Workouts | on November 22, 2009

WOD

Deadlift

3×5

Met Con

21-15-9

Power Cleans

Push Up

9 Comments to "Monday 11/23/09 CrossFit West Houston"

  • Daniel J says:

    November 23, 2009 at 10:18 am - Reply

    Wod: Deadlift: 305 Met Con: 5:31… pretty goods start for a Monday.

  • Vanessa says:

    November 23, 2009 at 10:41 am - Reply

    WOD: 175 lb deadlift
    Met Con: 5:00 (65 lb)

  • Nicole Goldin says:

    November 23, 2009 at 12:35 pm - Reply

    Deadlift max: 105lb
    Met Con: 6:48 (45lb)

  • Nicole Goldin says:

    November 23, 2009 at 12:36 pm - Reply

    oh yeah, then Christi P. and I ran 5 miles

  • Donny P says:

    November 23, 2009 at 10:10 pm - Reply

    WOD: 315×5 Max deadlift

    Met Con: 3:49 (95lb)

  • Steph D says:

    November 23, 2009 at 10:38 pm - Reply

    DL: 185-205-225

    Met con: 4:24 (95#)

  • Chris M says:

    November 24, 2009 at 7:42 am - Reply

    DL: 315

    Met Con 3:11 (95#)

  • BJ says:

    November 24, 2009 at 9:09 am - Reply

    DL: 425
    Met Con: 1:50 (115lb)

  • Ryan H says:

    November 24, 2009 at 10:23 am - Reply

    DL: 315
    MetCon: 2:47 (95lb)

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