Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Donny P says:
November 21, 2009 at 11:35 am -
WOD: 11:13 65 pounds……..Donny/Daniel
Good job everyone..no one put down the weight till the end!
Daniel J says:
November 21, 2009 at 1:31 pm -
WOD 8:17 65 POUNDS…. Ryan/Daniel! No burpee penalty.
Steph D says:
November 21, 2009 at 2:13 pm -
Sad I missed doing this one at the box with you guys!
WOD at home:
400 m run
20 thrusters (25# DBs)
20 sit ups
See everyone Monday!
Ryan H says:
November 21, 2009 at 5:47 pm -
Don’t sell ourselves short Dan.. we kicked ass on 75 lb thrusters. Good job today.
Nicole Goldin says:
November 21, 2009 at 7:02 pm -
wod: 12:something (06?) 40lbs – partner w/carla
running in the rain was kinda cool