WOD
“Round on the ends and High in the middle.”
400 meter partner run
100 partner Thrusters
400 meter partner run
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Saturday 11/21/09 CrossFit West Houston"
Donny P says:
November 21, 2009 at 11:35 am -
WOD: 11:13 65 pounds……..Donny/Daniel
Good job everyone..no one put down the weight till the end!
Daniel J says:
November 21, 2009 at 1:31 pm -
WOD 8:17 65 POUNDS…. Ryan/Daniel! No burpee penalty.
Steph D says:
November 21, 2009 at 2:13 pm -
Sad I missed doing this one at the box with you guys!
WOD at home:
400 m run
20 thrusters (25# DBs)
20 sit ups
4 rounds
16:48
See everyone Monday!
Ryan H says:
November 21, 2009 at 5:47 pm -
@Daniel J
Don’t sell ourselves short Dan.. we kicked ass on 75 lb thrusters. Good job today.
Nicole Goldin says:
November 21, 2009 at 7:02 pm -
wod: 12:something (06?) 40lbs – partner w/carla
running in the rain was kinda cool