Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
5 Comments to "Saturday 11/21/09 CrossFit West Houston"
Donny P says:
November 21, 2009 at 11:35 am -
WOD: 11:13 65 pounds……..Donny/Daniel
Good job everyone..no one put down the weight till the end!
Daniel J says:
November 21, 2009 at 1:31 pm -
WOD 8:17 65 POUNDS…. Ryan/Daniel! No burpee penalty.
Steph D says:
November 21, 2009 at 2:13 pm -
Sad I missed doing this one at the box with you guys!
WOD at home:
400 m run
20 thrusters (25# DBs)
20 sit ups
4 rounds
16:48
See everyone Monday!
Ryan H says:
November 21, 2009 at 5:47 pm -
@Daniel J
Don’t sell ourselves short Dan.. we kicked ass on 75 lb thrusters. Good job today.
Nicole Goldin says:
November 21, 2009 at 7:02 pm -
wod: 12:something (06?) 40lbs – partner w/carla
running in the rain was kinda cool