WOD
Push Jerk
5×3
Met Con
5 Rounds
20 Double Unders or 60 Single Unders
20 Wall Shots
20 OH Walking Lunges Steps
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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8 Comments to "Thursday 11/19/09 CrossFit West Houston"
Daniel J says:
November 19, 2009 at 9:56 am -
I am liking this WOD.. to bad its my rest day… Have an awsome performance everybody.
Ryan H says:
November 19, 2009 at 8:18 pm -
I take a week off from crossfitting and it feels like I was gone forever…good to be back. We had a crazy turn out for the 5PM class.
Push Jerk: 115-135-155-165-185
MetCon: 14:36 (du, 20 lb ball, 25 lb plate)
Steph D says:
November 19, 2009 at 8:50 pm -
PJ: 105-115-135-155-165
Met Con: 12:11 (du/su mix for 2 rounds then 80 su for 3 rounds, 14# ball, 25# plate)
Nicole Goldin says:
November 19, 2009 at 9:43 pm -
PJ – 45-55-no mas
Met Con: 12:10 (su, 10# ball, 10# plate)
V-E-R-Y happy for Rob and Sandra that we are getting big!
Chris M says:
November 20, 2009 at 8:31 am -
PJ: 115-135-155-165-and failed on 175
Met Con: Forgot my time, but I used the 20# ball as well as the 12 and 14, so the time doesnt mean much
Glad to see everyone out, it pushes me even more.
kim says:
November 20, 2009 at 9:16 am -
is it just me or are the workouts getting more challenging all the time? i’m super sore today…
pj- done after the wod with dead legs alternating between 55 and 65
16ish for the wod with su/8/10
Rob says:
November 20, 2009 at 11:26 am -
We’re CrossFitters, we love a challenge :)!
Tricia says:
November 21, 2009 at 2:09 am -
Wow!! I am super sore from this workout today, tomorrow is going to be killer.