• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Friday 11/20/09 CrossFit West Houston

By Rob | In Workouts | on November 19, 2009

WOD

Kettlebell Karen

150 KB Swings for time

12 Comments to "Friday 11/20/09 CrossFit West Houston"

  • Daniel J says:

    November 20, 2009 at 9:05 am - Reply

    WOD 7:48 and a couple of Blisters… I don’t know what I did to “Karen” but hell i won’t do it again.

  • Steph D says:

    November 20, 2009 at 9:54 am - Reply

    Damn- overslept :(. And Karen looks fun!

    I’ll be doing this later at the apartment gym.

  • Chris M says:

    November 20, 2009 at 11:16 am - Reply

    Haha, Steph, I overslept as well.

    It just happen to be on purpose.

  • Steph D says:

    November 20, 2009 at 11:24 am - Reply

    Ok ok- mine might have been on purpose too :/, haha….

    It sure was a good Aggie HH last night though!

  • Rob says:

    November 20, 2009 at 11:25 am - Reply

    Steph D :Ok ok- mine might have been on purpose too :/, haha….
    It sure was a good Aggie HH last night though!

    What is Aggie HH?

  • Nicole Goldin says:

    November 20, 2009 at 12:02 pm - Reply

    Happy hour?? Chris??? WHAT THE HELL? (tee hee hee)

  • Jake says:

    November 20, 2009 at 12:22 pm - Reply

    @Steph D
    Why don’t I get invited to Aggie happy hours?

  • Chris M says:

    November 20, 2009 at 2:38 pm - Reply

    I had some Pf Changs last night that didnt agree with my stomach…at least I have an excuse.

    I’m out of town for the weekend, see y’all monday

  • Steph D says:

    November 20, 2009 at 3:56 pm - Reply

    Rob– Aggie HH is an amazing meeting of amazing people at an amazing bar of choice each month :).

    Jake– you’re invited to Aggie HH! You know this! 🙂 last Thursday of every month, I’ll give you a heads up next time.

    Chris- I hope you feel better! See you Monday. (PS Sad i didn’t get the PF Changs memo ;)).

  • Ryan H says:

    November 20, 2009 at 10:18 pm - Reply

    7:45 with a 53 lb kb.

  • Nicole Goldin says:

    November 20, 2009 at 10:34 pm - Reply

    7:36 with 25lb db

  • Donny P says:

    November 20, 2009 at 11:29 pm - Reply

    WOD 8:27 with 35 pound kb- Definitely don’t like Karen….she is mean! Can’t wait to see WOD for tomorrow!

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.