WOD
Kettlebell Karen
150 KB Swings for time
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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12 Comments to "Friday 11/20/09 CrossFit West Houston"
Daniel J says:
November 20, 2009 at 9:05 am -
WOD 7:48 and a couple of Blisters… I don’t know what I did to “Karen” but hell i won’t do it again.
Steph D says:
November 20, 2009 at 9:54 am -
Damn- overslept :(. And Karen looks fun!
I’ll be doing this later at the apartment gym.
Chris M says:
November 20, 2009 at 11:16 am -
Haha, Steph, I overslept as well.
It just happen to be on purpose.
Steph D says:
November 20, 2009 at 11:24 am -
Ok ok- mine might have been on purpose too :/, haha….
It sure was a good Aggie HH last night though!
Rob says:
November 20, 2009 at 11:25 am -
What is Aggie HH?
Nicole Goldin says:
November 20, 2009 at 12:02 pm -
Happy hour?? Chris??? WHAT THE HELL? (tee hee hee)
Jake says:
November 20, 2009 at 12:22 pm -
@Steph D
Why don’t I get invited to Aggie happy hours?
Chris M says:
November 20, 2009 at 2:38 pm -
I had some Pf Changs last night that didnt agree with my stomach…at least I have an excuse.
I’m out of town for the weekend, see y’all monday
Steph D says:
November 20, 2009 at 3:56 pm -
Rob– Aggie HH is an amazing meeting of amazing people at an amazing bar of choice each month :).
Jake– you’re invited to Aggie HH! You know this! 🙂 last Thursday of every month, I’ll give you a heads up next time.
Chris- I hope you feel better! See you Monday. (PS Sad i didn’t get the PF Changs memo ;)).
Ryan H says:
November 20, 2009 at 10:18 pm -
7:45 with a 53 lb kb.
Nicole Goldin says:
November 20, 2009 at 10:34 pm -
7:36 with 25lb db
Donny P says:
November 20, 2009 at 11:29 pm -
WOD 8:27 with 35 pound kb- Definitely don’t like Karen….she is mean! Can’t wait to see WOD for tomorrow!