WOD
7 Rounds
200 m Run
15 Air Squats
10 Ring Push Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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9 Comments to "Wednesday 11/18/09 CrossFit West Houston"
Allison A. says:
November 18, 2009 at 7:28 am -
WOD- 14:00 Ring Rows
Steph D says:
November 18, 2009 at 8:56 am -
@Allison A.
Are you kidding me?! lol– I was just looking at this workout trying to guess what my time would be, and I was estimating about 16 minutes. Now after seeing your time, I will be moving my goal time to about 18 minutes :).
Way to go on running out there in the cold this morning!
Daniel J says:
November 18, 2009 at 9:06 am -
This WOD in the cold is going to be interesting..
Vanessa says:
November 18, 2009 at 12:08 pm -
WOD: 14.47 (ring rows)
Yes Steph, she kicked all of our butts! Allison ROCKED as usual! She is a super star!
Daniel – the cold totally sucked!
Have a great day!
Steph D says:
November 18, 2009 at 9:17 pm -
WOD: 17:58 (RX’ed)
This SUCKED…. I’ve gotten plenty good at JOGging… Looks like now I’ve got to get better at RUNning.
Daniel J says:
November 18, 2009 at 10:55 pm -
WOD a disappointing 18:31… I am with Steph… I need to step up my running. But I still enjoyed the workout.
Allison ur time was impressive… congrats.
Vanessa the cold does mix well with all that running.
Kudos to Ryan on his time at the 1/2!
Chris M says:
November 19, 2009 at 8:02 am -
WOD 15:17
drinking and eating for a week is not conducive to crossfit
Steph D says:
November 19, 2009 at 8:20 am -
@Chris M
Well of course you have to eat and drink for a week to do Crossfit… I think it just depends on what you drink and eat ;).
Chris M says:
November 19, 2009 at 9:27 am -
@ Steph D
I think we all know what I mean