Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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12 Comments to "Tuesday 11/17/09 CrossFit West Houston"
Daniel J says:
November 17, 2009 at 9:53 am -
WOD 11:47 Pull ups 15/8/5, my biceps are killing me…
Ryan H says:
November 17, 2009 at 12:53 pm -
Here are my official splits from the Half on Sunday:
Overall Time: 1:57:01 (8:56 pace)
Split #1 (@3.1m): 26:15 (8:27 pace)
Split #2 (@6.1m): 26:15 (8:45 pace)
Split #3 (@9.3m): 28:35 (8:56 pace)
Split #4 (@13.1m): 35:56 (9:27 pace)
I think my lack of preparation for this thing began to show immediately after the race. My calves cramped up real bad and I’m still limping around the office today. Hopefully I can make it into CFWH before the end of the week…
Steph D says:
November 17, 2009 at 3:39 pm -
Um, you did AWESOME Ryan and don’t be hard on yourself! People who don’t work out like you do couldn’t have dreamed of keeping that kind of pace… that’s some good endurance right there! Nice work 🙂
Vanessa says:
November 17, 2009 at 4:23 pm -
WOW that is great Ryan! You did AWESOME! You should be proud!!!!
Steph D says:
November 17, 2009 at 8:30 pm -
1-1-1 (but I finally got one! Chin up style)
Met con: 10:05 (55#)
Nicole Goldin says:
November 17, 2009 at 9:40 pm -
Ryan, you are a total stud. I can’t believe how good that time is for your first half. Great job!
Nicole Goldin says:
November 17, 2009 at 9:42 pm -
12 mile run – slooooowwwwwww
Allison A. says:
November 17, 2009 at 10:04 pm -
Pull Ups: 3-2-1
WOD: 9:25, 47lbs
Allison A. says:
November 17, 2009 at 10:09 pm -
Ryan- FANTASTIC RUN!! After the soreness wears off you’ll be craving to run another and another and another . . . . it’s a strange but awesome kind of “high.”
Donny P says:
November 17, 2009 at 10:17 pm -
Pull Ups: 10-5-3
WOD: 13:52, 55 Pounds
Rob says:
November 17, 2009 at 10:21 pm -
Ryan
Nice job at SA. Think of all the runners that trained by only running and still didn’t break 2 hours.
Vanessa says:
November 18, 2009 at 12:10 pm -
50 minutes on elliptical machine (too cold to run for me!)
WOD: 5:37
6 Rounds:
10 push ups
10 air squats
10 sit ups