WOD
Snatch
3×3
Met Con
30-20-10
Box Jumps
Hip Extensions
Sit Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Monday 11/16/09 CrossFit West Houston"
Daniel J says:
November 16, 2009 at 9:00 am -
WOD Snatch 65lbs Met Con 7:46min… Morning workouts are awsome!
Allison A. says:
November 16, 2009 at 10:16 am -
Met Con on my own at the gym: 8:09
Vanessa says:
November 16, 2009 at 11:10 am -
WOD/Met Con: 6:48
Steph D says:
November 16, 2009 at 8:14 pm -
Snatch: 65-85-95
Met con: 7:23 (24″ box, 25# DB)
Then ran with Alicia around the gym– 1.5 miles total (400 repeats)
Nicole Goldin says:
November 17, 2009 at 10:17 am -
Snatch 17-27-30
Met Con: 7:46 (20″ box, 20#DB)
at gym: 5 rounds: 500m row, 400m run – didn’t time it; it sucked.