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Workouts

Monday 11/16/09 CrossFit West Houston

By Rob | In Workouts | on November 15, 2009

WOD

Snatch

3×3

Met Con

30-20-10

Box Jumps

Hip Extensions

Sit Ups

5 Comments to "Monday 11/16/09 CrossFit West Houston"

  • Daniel J says:

    November 16, 2009 at 9:00 am - Reply

    WOD Snatch 65lbs Met Con 7:46min… Morning workouts are awsome!

  • Allison A. says:

    November 16, 2009 at 10:16 am - Reply

    Met Con on my own at the gym: 8:09

  • Vanessa says:

    November 16, 2009 at 11:10 am - Reply

    WOD/Met Con: 6:48

  • Steph D says:

    November 16, 2009 at 8:14 pm - Reply

    Snatch: 65-85-95

    Met con: 7:23 (24″ box, 25# DB)

    Then ran with Alicia around the gym– 1.5 miles total (400 repeats)

  • Nicole Goldin says:

    November 17, 2009 at 10:17 am - Reply

    Snatch 17-27-30

    Met Con: 7:46 (20″ box, 20#DB)

    at gym: 5 rounds: 500m row, 400m run – didn’t time it; it sucked.

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