WOD
Run 400 M
20 Front Squats
10 Push Press
400 m Run
15 Front Squats
15 Push Press
Run 400 m
10 Front Squat
20 Push Press
Run 400 m
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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7 Comments to "Saturday 11/14/09 CrossFit West Houston"
Steph D says:
November 13, 2009 at 10:39 pm -
Rob, I am furious with you for pulling such a good WOD the one day this week when I’m not going I be there.
Have fun everyone! Maybe I’ll get around to this after my half marathon Sunday 🙂
Vanessa says:
November 14, 2009 at 3:51 pm -
Run: 40 mins
Thursday’s WOD: 9:43
35 lb KB
9 lb ball
15 lb dumb bells
Ryan H says:
November 15, 2009 at 1:31 pm -
Just finished the SA Rock n Roll Half Marathon… unofficial time of 1:56:35. For a while I was on pace for a sub 1:50 but I hit a serious wall at mile 8. So glad it’s over.
Steph D says:
November 15, 2009 at 4:40 pm -
Yayyyy good job Ryan! I knew you’d do great. Sadly I didn’t get to run; the flu or at least a massive chest cold hit me like a ton of bricks on Friday night and no way I could run with a fever! Boo.
Nicole Goldin says:
November 15, 2009 at 10:37 pm -
Yipeeee! I TOLD YOU SO!!! That’s awesome, doing a sub 2 hour half on your first time out. Not to mention that it must have been crazy crowded, which significantly slows your first couple of miles. Congrats!
Rob says:
November 15, 2009 at 10:40 pm -
Nice job Ryan!
Rob says:
November 15, 2009 at 10:41 pm -
That sucks! Fever sucks.