7 Comments to "Saturday 11/14/09 CrossFit West Houston"

• 

  Steph D says:

  November 13, 2009 at 10:39 pm - Reply

  Rob, I am furious with you for pulling such a good WOD the one day this week when I’m not going I be there.

  Have fun everyone! Maybe I’ll get around to this after my half marathon Sunday 🙂

• 

  Vanessa says:

  November 14, 2009 at 3:51 pm - Reply

  Run: 40 mins
  Thursday’s WOD: 9:43
  35 lb KB
  9 lb ball
  15 lb dumb bells

• 

  Ryan H says:

  November 15, 2009 at 1:31 pm - Reply

  Just finished the SA Rock n Roll Half Marathon… unofficial time of 1:56:35. For a while I was on pace for a sub 1:50 but I hit a serious wall at mile 8. So glad it’s over.

• 

  Steph D says:

  November 15, 2009 at 4:40 pm - Reply

  Yayyyy good job Ryan! I knew you’d do great. Sadly I didn’t get to run; the flu or at least a massive chest cold hit me like a ton of bricks on Friday night and no way I could run with a fever! Boo.

• 

  Nicole Goldin says:

  November 15, 2009 at 10:37 pm - Reply

  Yipeeee! I TOLD YOU SO!!! That’s awesome, doing a sub 2 hour half on your first time out. Not to mention that it must have been crazy crowded, which significantly slows your first couple of miles. Congrats!

• 

  Rob says:

  November 15, 2009 at 10:40 pm - Reply

  Ryan H :Just finished the SA Rock n Roll Half Marathon… unofficial time of 1:56:35. For a while I was on pace for a sub 1:50 but I hit a serious wall at mile 8. So glad it’s over.

  Nice job Ryan!

• 

  Rob says:

  November 15, 2009 at 10:41 pm - Reply

  Steph D :Yayyyy good job Ryan! I knew you’d do great. Sadly I didn’t get to run; the flu or at least a massive chest cold hit me like a ton of bricks on Friday night and no way I could run with a fever! Boo.

  That sucks! Fever sucks.