WOD
4 Rounds
KB Swings 18
Wall Shots 12
Renegade Man Makers 6
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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7 Comments to "Thursday 11/12/09 CrossFit West Houston"
Steph D says:
November 12, 2009 at 8:36 am -
For the man-makers for this WOD- are you using the same rules as at the competition, where you can be on your knees to do the push up?
Rob says:
November 12, 2009 at 8:39 am -
Nope. Strict Man Makers, knee push ups would be a mod for those that can not do strict push ups.
Daniel J says:
November 12, 2009 at 8:58 am -
This looks brutal… Rob I am going to try to make it to the 6pm class, but I might be a little late. Is that ok?
Steph D says:
November 12, 2009 at 9:08 am -
haha- I guess that makes sense. At the competition, doing 30 of these at the END of a brutal workout… they were trying to be a little nice.
Rob says:
November 12, 2009 at 10:27 am -
Are we talking 6:10 or 6:30 late? 6:10 ok, 6:30 dicey.
kim says:
November 12, 2009 at 11:04 am -
i think i’m scared.
Daniel J says:
November 12, 2009 at 11:23 am -
@Rob
More likely 6:10