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Workouts

Thursday 11/12/09 CrossFit West Houston

By Rob | In Workouts | on November 12, 2009

WOD

4 Rounds

KB Swings 18

Wall Shots 12

Renegade Man Makers 6

7 Comments to "Thursday 11/12/09 CrossFit West Houston"

  • Steph D says:

    November 12, 2009 at 8:36 am - Reply

    For the man-makers for this WOD- are you using the same rules as at the competition, where you can be on your knees to do the push up?

  • Rob says:

    November 12, 2009 at 8:39 am - Reply

    Nope. Strict Man Makers, knee push ups would be a mod for those that can not do strict push ups.

  • Daniel J says:

    November 12, 2009 at 8:58 am - Reply

    This looks brutal… Rob I am going to try to make it to the 6pm class, but I might be a little late. Is that ok?

  • Steph D says:

    November 12, 2009 at 9:08 am - Reply

    haha- I guess that makes sense. At the competition, doing 30 of these at the END of a brutal workout… they were trying to be a little nice.

  • Rob says:

    November 12, 2009 at 10:27 am - Reply

    Daniel J :This looks brutal… Rob I am going to try to make it to the 6pm class, but I might be a little late. Is that ok?

    Are we talking 6:10 or 6:30 late? 6:10 ok, 6:30 dicey.

  • kim says:

    November 12, 2009 at 11:04 am - Reply

    i think i’m scared.

  • Daniel J says:

    November 12, 2009 at 11:23 am - Reply

    @Rob
    More likely 6:10

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