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Workouts

Friday 11/13/09 CrossFit West Houston

By Rob | In Workouts | on November 12, 2009

WOD

“Luck of the Draw”

Pick a card from the Hopper Deck and that is the WOD.

5 Comments to "Friday 11/13/09 CrossFit West Houston"

  • Ryan H. says:

    November 12, 2009 at 11:43 pm - Reply

    Awesome! Really wish I could be here for that.

    I hope you take Murph out of that deck Rob.

  • Steph D says:

    November 13, 2009 at 8:35 am - Reply

    5 am class drew “Crossfit Total” (ok ok, I technically drew it :))
    WOD: 3 attempts at max lift for shoulder press, deadlift, and back squat.
    Score= total amount of weight for all 3 lifts

    SP: 115 (PR!), DL: 255 (a humbling experience. sometimes, you just can’t get to your max), BS: 215
    Total= 585

  • Jake says:

    November 13, 2009 at 12:14 pm - Reply

    Held some new Box records for a brief moment……then it was BJ’s turn, and I too was humbled.

  • Nicole Goldin says:

    November 13, 2009 at 8:32 pm - Reply

    WOD: AMRAP in 20 minutes:
    15 over head squats (17lb)
    10 k2e
    5 hand stand pushups (modifies to pike’s peak)

    10 rounds + 8 squats

  • Vanessa says:

    November 13, 2009 at 9:05 pm - Reply

    See Steph D’s comments for WOD details:
    85 lb Push Press
    165 lb Back Squat
    215 lb Deadlift
    Total = 465

    Thanks Steph for drawing this WOD…it was fun…it was great to see you too! Hopefully you can make it to another 5 am class next week!

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