Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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5 Comments to "Friday 11/13/09 CrossFit West Houston"
Ryan H. says:
November 12, 2009 at 11:43 pm -
Awesome! Really wish I could be here for that.
I hope you take Murph out of that deck Rob.
Steph D says:
November 13, 2009 at 8:35 am -
5 am class drew “Crossfit Total” (ok ok, I technically drew it :))
WOD: 3 attempts at max lift for shoulder press, deadlift, and back squat.
Score= total amount of weight for all 3 lifts
SP: 115 (PR!), DL: 255 (a humbling experience. sometimes, you just can’t get to your max), BS: 215
Total= 585
Jake says:
November 13, 2009 at 12:14 pm -
Held some new Box records for a brief moment……then it was BJ’s turn, and I too was humbled.
Nicole Goldin says:
November 13, 2009 at 8:32 pm -
WOD: AMRAP in 20 minutes:
15 over head squats (17lb)
10 k2e
5 hand stand pushups (modifies to pike’s peak)
10 rounds + 8 squats
Vanessa says:
November 13, 2009 at 9:05 pm -
See Steph D’s comments for WOD details:
85 lb Push Press
165 lb Back Squat
215 lb Deadlift
Total = 465
Thanks Steph for drawing this WOD…it was fun…it was great to see you too! Hopefully you can make it to another 5 am class next week!