5 Comments to "Friday 11/13/09 CrossFit West Houston"

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  Ryan H. says:

  November 12, 2009 at 11:43 pm - Reply

  Awesome! Really wish I could be here for that.

  I hope you take Murph out of that deck Rob.

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  Steph D says:

  November 13, 2009 at 8:35 am - Reply

  5 am class drew “Crossfit Total” (ok ok, I technically drew it :))
  WOD: 3 attempts at max lift for shoulder press, deadlift, and back squat.
  Score= total amount of weight for all 3 lifts

  SP: 115 (PR!), DL: 255 (a humbling experience. sometimes, you just can’t get to your max), BS: 215
  Total= 585

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  Jake says:

  November 13, 2009 at 12:14 pm - Reply

  Held some new Box records for a brief moment……then it was BJ’s turn, and I too was humbled.

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  Nicole Goldin says:

  November 13, 2009 at 8:32 pm - Reply

  WOD: AMRAP in 20 minutes:
  15 over head squats (17lb)
  10 k2e
  5 hand stand pushups (modifies to pike’s peak)

  10 rounds + 8 squats

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  Vanessa says:

  November 13, 2009 at 9:05 pm - Reply

  See Steph D’s comments for WOD details:
  85 lb Push Press
  165 lb Back Squat
  215 lb Deadlift
  Total = 465

  Thanks Steph for drawing this WOD…it was fun…it was great to see you too! Hopefully you can make it to another 5 am class next week!