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Workouts

Wednesday 11/11/09 CrossFit West Houston

By Rob | In Workouts | on November 10, 2009

Special Thanks to all who have served and continue to serve in the Armed Forces. Without your sacrifice and dedication we would not enjoy the freedom that we hold dear. Happy Veteran’s Day. Freedom is not free….

WOD

Team “Murph”

Perform with teams of 2 people.

1 mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 mile run

11 Comments to "Wednesday 11/11/09 CrossFit West Houston"

  • Nicole Goldin says:

    November 10, 2009 at 11:13 pm - Reply

    oy vey. that’s gonna suck.

  • Steph D says:

    November 11, 2009 at 8:34 am - Reply

    Excellent- I’m pumped about this one. You’ll do great Nicole!

    One question: is this “relay” style for partners… like, only one person moving at a time until each of the reps are met? Or are we each doing half of the WOD at the same time?

  • Steph D says:

    November 11, 2009 at 9:25 am - Reply

    BTW- thanks for posting the awesome picture of me lying lifelessly on the floor. It’s a good look for me.

    That met con rocked :).

  • Rob says:

    November 11, 2009 at 9:48 am - Reply

    @Steph D
    The mile runs are relay fashoion. During the pull ups, push ups, and squats each person can workout at the same time. 10 Rounds of Cindy is the gist of this.

  • Joel W says:

    November 11, 2009 at 1:29 pm - Reply

    Ugg I did Cindy yesterday. I am getting ready to do it all over again :D.

    1. Rob says:

      November 11, 2009 at 4:22 pm - Reply

      Ah but you get the added pleasure of a mile run included…:)!

  • Nicole Goldin says:

    November 11, 2009 at 7:02 pm - Reply

    Holy Mother of Veterens Day!!! That shiz was haaaarrrddd!!! I came to puking!

    WOD: 28:46 – partner with Steph D. I did thin blue band and she rocked a kipping/thin purple combo I do believe. Way to goooo Steph!

    p.s. Wishing Ryan and Steph D. GOOD LUCK on the San Antonio Half! (and anyone else who is doing it from CFWH)

  • Steph D says:

    November 11, 2009 at 8:12 pm - Reply

    Yeah- what she said :). Good partnering Nicole!!!

  • Ryan H says:

    November 12, 2009 at 10:55 am - Reply

    23:18. Partnered with Chris and we tried to do 5 double-Cindy rounds, instead of 10 regular. Not a good idea.

  • Steph D says:

    November 12, 2009 at 12:34 pm - Reply

    well Ryan- we’ll still give you bada$$ status for trying. You both pushed really hard.

    Also, Vanessa and Allison definitely kicked it into gear. They didn’t post yet but it was somewhere sub 23:00? Amazing.

  • Ryan H says:

    November 12, 2009 at 1:59 pm - Reply

    And thanks Nicole for the good luck wishes. I know my legs feel stronger than ever and the soreness from last Thursday is finally starting to subside so hopefully this weekend won’t be too bad. More of a mental challenge than anything. I just want it to be over already!

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