Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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9 Comments to "Tuesday 11/10/09 CrossFit West Houston"
Steph D says:
November 10, 2009 at 9:10 pm -
So excited to finally do some weighted thrusters! It was awesome to push on these…
85-105-125#
Met con: 5:02 (95#)
Stephanie Brewster says:
November 10, 2009 at 10:09 pm -
Thrusters: 45-50-55
Met Con: 6:30 (47 lbs)
Nicole Goldin says:
November 10, 2009 at 10:24 pm -
10.5 mile run (Major asphalt wipe-out bonus included)
Stephanie Brewster says:
November 11, 2009 at 12:50 am -
3 mile run. 100 kettle bell swings (1 Pood). Sorry I dissed. Too much work.
Daniel Brewster says:
November 11, 2009 at 12:51 am -
3 mile run. 100 kettle bell swings (1 Pood). Sorry I dissed. Too much work.
Was me. Not Steph
Chris M says:
November 11, 2009 at 7:23 am -
115-135-155
4:19 on the deadlifts and hang squat cleans with 115 lbs
Ryan H says:
November 11, 2009 at 8:45 am -
Thrusters: 115-135-165
MetCon: 5:18 w/ 115 lbs
BJ says:
November 11, 2009 at 10:48 am -
Did it it my High School
Thrusters: 135-165-185
MetCon: 225lb deadlift, 135lb squat clean – 8:06
BJ says:
November 11, 2009 at 10:52 am -
Also did conditioning with my wrestling team (Assistant Coach) 20 min of jogging around the mat, static push-up holds, around 50 push-ups, 30 Burpees