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Workouts

Tuesday 11/10/09 CrossFit West Houston

By Rob | In Workouts | on November 10, 2009

WOD

Thrusters

3×3

Met Con

5 Rounds

10 Deadlift

5 Hang Squat Cleans

9 Comments to "Tuesday 11/10/09 CrossFit West Houston"

  • Steph D says:

    November 10, 2009 at 9:10 pm - Reply

    So excited to finally do some weighted thrusters! It was awesome to push on these…

    85-105-125#

    Met con: 5:02 (95#)

  • Stephanie Brewster says:

    November 10, 2009 at 10:09 pm - Reply

    Thrusters: 45-50-55
    Met Con: 6:30 (47 lbs)

  • Nicole Goldin says:

    November 10, 2009 at 10:24 pm - Reply

    10.5 mile run (Major asphalt wipe-out bonus included)

  • Stephanie Brewster says:

    November 11, 2009 at 12:50 am - Reply

    3 mile run. 100 kettle bell swings (1 Pood). Sorry I dissed. Too much work.

  • Daniel Brewster says:

    November 11, 2009 at 12:51 am - Reply

    3 mile run. 100 kettle bell swings (1 Pood). Sorry I dissed. Too much work.

    Was me. Not Steph

  • Chris M says:

    November 11, 2009 at 7:23 am - Reply

    115-135-155

    4:19 on the deadlifts and hang squat cleans with 115 lbs

  • Ryan H says:

    November 11, 2009 at 8:45 am - Reply

    Thrusters: 115-135-165

    MetCon: 5:18 w/ 115 lbs

  • BJ says:

    November 11, 2009 at 10:48 am - Reply

    Did it it my High School
    Thrusters: 135-165-185
    MetCon: 225lb deadlift, 135lb squat clean – 8:06

  • BJ says:

    November 11, 2009 at 10:52 am - Reply

    Also did conditioning with my wrestling team (Assistant Coach) 20 min of jogging around the mat, static push-up holds, around 50 push-ups, 30 Burpees

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