WOD
Thrusters
3×3
Met Con
5 Rounds
10 Deadlift
5 Hang Squat Cleans
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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9 Comments to "Tuesday 11/10/09 CrossFit West Houston"
Steph D says:
November 10, 2009 at 9:10 pm -
So excited to finally do some weighted thrusters! It was awesome to push on these…
85-105-125#
Met con: 5:02 (95#)
Stephanie Brewster says:
November 10, 2009 at 10:09 pm -
Thrusters: 45-50-55
Met Con: 6:30 (47 lbs)
Nicole Goldin says:
November 10, 2009 at 10:24 pm -
10.5 mile run (Major asphalt wipe-out bonus included)
Stephanie Brewster says:
November 11, 2009 at 12:50 am -
3 mile run. 100 kettle bell swings (1 Pood). Sorry I dissed. Too much work.
Daniel Brewster says:
November 11, 2009 at 12:51 am -
3 mile run. 100 kettle bell swings (1 Pood). Sorry I dissed. Too much work.
Was me. Not Steph
Chris M says:
November 11, 2009 at 7:23 am -
115-135-155
4:19 on the deadlifts and hang squat cleans with 115 lbs
Ryan H says:
November 11, 2009 at 8:45 am -
Thrusters: 115-135-165
MetCon: 5:18 w/ 115 lbs
BJ says:
November 11, 2009 at 10:48 am -
Did it it my High School
Thrusters: 135-165-185
MetCon: 225lb deadlift, 135lb squat clean – 8:06
BJ says:
November 11, 2009 at 10:52 am -
Also did conditioning with my wrestling team (Assistant Coach) 20 min of jogging around the mat, static push-up holds, around 50 push-ups, 30 Burpees