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Workouts

Monday 11/09/09 CrossFit West Houston

By Rob | In Workouts | on November 8, 2009

WOD

“The Baseline”

500m Row

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

8 Comments to "Monday 11/09/09 CrossFit West Houston"

  • Chris M says:

    November 9, 2009 at 9:14 pm - Reply

    You got me Ryan…..4:17

  • Nicole Goldin says:

    November 9, 2009 at 9:37 pm - Reply

    WOD: 6:32 (thin blue band)

    4 mile run

  • Ryan H says:

    November 9, 2009 at 11:39 pm - Reply

    about time! 4:08

  • Steph D says:

    November 10, 2009 at 8:21 am - Reply

    5:34 (RX’ed– MANNNNNN it feels good to say that! no band :))

    Vanessa and I were time twins. Kudos.

  • Nicole Goldin says:

    November 10, 2009 at 8:40 am - Reply

    Congrats to all the ladies who did Rx yesterday! Awesome!

  • kim says:

    November 10, 2009 at 8:44 am - Reply

    i also RXed! 6:40something. not bad for my third workout since being sick 🙂

  • Vanessa says:

    November 10, 2009 at 11:33 am - Reply

    I couldn’t remember my time! LOL! Congrats Steph on no band…it certainly did feel great!

  • Rob says:

    November 10, 2009 at 2:11 pm - Reply

    It was great to see y’all go without the safety blanket of the bands on pull ups. It makes me so proud!!

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