WOD
“The Baseline”
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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8 Comments to "Monday 11/09/09 CrossFit West Houston"
Chris M says:
November 9, 2009 at 9:14 pm -
You got me Ryan…..4:17
Nicole Goldin says:
November 9, 2009 at 9:37 pm -
WOD: 6:32 (thin blue band)
4 mile run
Ryan H says:
November 9, 2009 at 11:39 pm -
about time! 4:08
Steph D says:
November 10, 2009 at 8:21 am -
5:34 (RX’ed– MANNNNNN it feels good to say that! no band :))
Vanessa and I were time twins. Kudos.
Nicole Goldin says:
November 10, 2009 at 8:40 am -
Congrats to all the ladies who did Rx yesterday! Awesome!
kim says:
November 10, 2009 at 8:44 am -
i also RXed! 6:40something. not bad for my third workout since being sick 🙂
Vanessa says:
November 10, 2009 at 11:33 am -
I couldn’t remember my time! LOL! Congrats Steph on no band…it certainly did feel great!
Rob says:
November 10, 2009 at 2:11 pm -
It was great to see y’all go without the safety blanket of the bands on pull ups. It makes me so proud!!