WOD
3 Rounds
30 Wall Shots
30 SDHP M 65 W 45
30 Slam Balls
30 Double Unders
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Saturday 11/7/09 CrossFit West Houston"
Stephanie Brewster says:
November 6, 2009 at 10:02 pm -
you are on crack. i can’t even squat to use the potty much less to do wall shots and sdhp!
Nicole Goldin says:
November 7, 2009 at 11:12 am -
WOD: 15:40 (8 lb wall, 35 lb sdhp, 10 lb slam, su)
4 x 50m of dragging a stupid hose! what up???? jk
Daniel J says:
November 7, 2009 at 1:11 pm -
WOD: 23:10 (10lb wall, 65 lb sdhp, 12 lb slam, plus the hurt… Priceless)
The hose was a killer! Lol
Allison A. says:
November 7, 2009 at 10:17 pm -
Ditto- what Stephanie said! But my excuse for not being there this morning is because we had company last night with 2 small children who were up ALL NIGHT!
Nicole Goldin says:
November 8, 2009 at 8:21 am -
Well Rob, you win. There is a level of pain that radiates from each major muscle group. I cannot imagine having done Thursday’s WOD then Saturday on top of that. Those of you who did are super heroes.
Steph D says:
November 8, 2009 at 3:09 pm -
Team WOD: 19:09 (14# wall ball, 12# slam ball, 53# SDHP)
Yayyyy for Team 2 who did ALL “big girl” weights. Yippee 🙂
I liked this one a lot- but maybe not the best choice before my race Sunday!