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Workouts

Saturday 11/7/09 CrossFit West Houston

By Rob | In Workouts | on November 6, 2009

WOD

3 Rounds

30 Wall Shots

30 SDHP M 65 W 45

30 Slam Balls

30 Double Unders

6 Comments to "Saturday 11/7/09 CrossFit West Houston"

  • Stephanie Brewster says:

    November 6, 2009 at 10:02 pm - Reply

    you are on crack. i can’t even squat to use the potty much less to do wall shots and sdhp!

  • Nicole Goldin says:

    November 7, 2009 at 11:12 am - Reply

    WOD: 15:40 (8 lb wall, 35 lb sdhp, 10 lb slam, su)

    4 x 50m of dragging a stupid hose! what up???? jk

  • Daniel J says:

    November 7, 2009 at 1:11 pm - Reply

    WOD: 23:10 (10lb wall, 65 lb sdhp, 12 lb slam, plus the hurt… Priceless)
    The hose was a killer! Lol

  • Allison A. says:

    November 7, 2009 at 10:17 pm - Reply

    Ditto- what Stephanie said! But my excuse for not being there this morning is because we had company last night with 2 small children who were up ALL NIGHT!

  • Nicole Goldin says:

    November 8, 2009 at 8:21 am - Reply

    Well Rob, you win. There is a level of pain that radiates from each major muscle group. I cannot imagine having done Thursday’s WOD then Saturday on top of that. Those of you who did are super heroes.

  • Steph D says:

    November 8, 2009 at 3:09 pm - Reply

    Team WOD: 19:09 (14# wall ball, 12# slam ball, 53# SDHP)
    Yayyyy for Team 2 who did ALL “big girl” weights. Yippee 🙂

    I liked this one a lot- but maybe not the best choice before my race Sunday!

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