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Workouts

Wednesday 11/4/09 CrossFit West Houston

By Rob | In Workouts | on November 3, 2009

WOD

Weighted Pull Ups

plus

2 Clean and Jerks every minute on the minute for 15 minutes.

 

3×5

6 Comments to "Wednesday 11/4/09 CrossFit West Houston"

  • Vanessa says:

    November 4, 2009 at 1:44 pm - Reply

    75 lbs Clean and Jerks
    3 unassisted pull-ups per set…used purple band for last two.

  • Nicole Goldin says:

    November 4, 2009 at 8:19 pm - Reply

    Vanessa, you are my hero. Kipping or dead hang? (either way, hero.)

  • Steph D says:

    November 4, 2009 at 8:42 pm - Reply

    Purple band for all 3 sets (attempted numerous unassisted dead hang, but couldn’t get the chin over)

    95# clean/ jerks

    PLUS new kipping pull up PR: 8 in a row 🙂

  • Nicole Goldin says:

    November 4, 2009 at 9:08 pm - Reply

    Kick. Ass.

    https://www.crossfitchampions.com/archives/2509

  • Steph D says:

    November 4, 2009 at 9:22 pm - Reply

    also- amAzing job Vanessa. I hope to one day dead-hang pull up like you without struggling for 5 minutes a rep!

  • Rob says:

    November 4, 2009 at 11:12 pm - Reply

    Ladies great work on pull ups. So happy to see you all getting pull ups dead hang or kipping. Love to see you all go away from bands soon.

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