WOD
Weighted Pull Ups
plus
2 Clean and Jerks every minute on the minute for 15 minutes.
3×5
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
6 Comments to "Wednesday 11/4/09 CrossFit West Houston"
Vanessa says:
November 4, 2009 at 1:44 pm -
75 lbs Clean and Jerks
3 unassisted pull-ups per set…used purple band for last two.
Nicole Goldin says:
November 4, 2009 at 8:19 pm -
Vanessa, you are my hero. Kipping or dead hang? (either way, hero.)
Steph D says:
November 4, 2009 at 8:42 pm -
Purple band for all 3 sets (attempted numerous unassisted dead hang, but couldn’t get the chin over)
95# clean/ jerks
PLUS new kipping pull up PR: 8 in a row 🙂
Nicole Goldin says:
November 4, 2009 at 9:08 pm -
Kick. Ass.
https://www.crossfitchampions.com/archives/2509
Steph D says:
November 4, 2009 at 9:22 pm -
also- amAzing job Vanessa. I hope to one day dead-hang pull up like you without struggling for 5 minutes a rep!
Rob says:
November 4, 2009 at 11:12 pm -
Ladies great work on pull ups. So happy to see you all getting pull ups dead hang or kipping. Love to see you all go away from bands soon.