WOD
Weighted Pull Ups
plus
2 Clean and Jerks every minute on the minute for 15 minutes.
3×5
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6 Comments to "Wednesday 11/4/09 CrossFit West Houston"
Vanessa says:
November 4, 2009 at 1:44 pm -
75 lbs Clean and Jerks
3 unassisted pull-ups per set…used purple band for last two.
Nicole Goldin says:
November 4, 2009 at 8:19 pm -
Vanessa, you are my hero. Kipping or dead hang? (either way, hero.)
Steph D says:
November 4, 2009 at 8:42 pm -
Purple band for all 3 sets (attempted numerous unassisted dead hang, but couldn’t get the chin over)
95# clean/ jerks
PLUS new kipping pull up PR: 8 in a row 🙂
Nicole Goldin says:
November 4, 2009 at 9:08 pm -
Kick. Ass.
https://www.crossfitchampions.com/archives/2509
Steph D says:
November 4, 2009 at 9:22 pm -
also- amAzing job Vanessa. I hope to one day dead-hang pull up like you without struggling for 5 minutes a rep!
Rob says:
November 4, 2009 at 11:12 pm -
Ladies great work on pull ups. So happy to see you all getting pull ups dead hang or kipping. Love to see you all go away from bands soon.