WOD
Push Press
3×5
Deadlift
3×5
Met Con
AMRAP in 10 minutes
100 m Run
5 Burpees
10 Push Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Tuesday 11/3/09 CrossFit West Houston"
Steph D says:
November 3, 2009 at 8:55 am -
Are we still going to post WOD times on here even though the Nutrition Challenge is over?
My vote is yes– but maybe just for the CFWH workout, and not worry about posting our extra activities?
Nicole Goldin says:
November 3, 2009 at 1:13 pm -
11.1 miles (forever:30)
Steph D says:
November 3, 2009 at 11:04 pm -
PP: 95-105-115
DL: 185-205-235
Met con: 7 rounds plus 100 m run
Ryan H says:
November 4, 2009 at 10:58 am -
PP: 125-135-155
DL: 245-265-285
MetCon: 8 rounds plus run and 3 burpees
Rob says:
November 4, 2009 at 11:20 am -
My preference is that we do use the comments to post WOD results, provide support and encouragement to the CFWH community, post other WOD or activities, comments about the wod’s, thoughts, etc. Good natured competition is great as long as things do not get personal and negative.
I really liked the dialog during the challenge and would love to see it continue and expand.
Vanessa says:
November 4, 2009 at 1:42 pm -
Easy Run: 45 minutes