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Workouts

Sunday 11/1/09 CrossFit West Houston

By Rob | In Workouts | on November 1, 2009

005

Rest Day

6 Comments to "Sunday 11/1/09 CrossFit West Houston"

  • Rob says:

    November 1, 2009 at 1:53 pm - Reply

    Rode the Tour De Donut today. Twenty-eight miles after not really riding a bike since 2003 when I did a couple of tri’s. Did I win? No but I finished in less then 2 hours, well just under 2 hours.

  • Nicole Goldin says:

    November 1, 2009 at 2:37 pm - Reply

    Awwwwww. Those aminals! Manto’s new buddies. So, how many donuts??? Isn’t the Zone challenge over?

  • Stephanie Brewster says:

    November 1, 2009 at 4:50 pm - Reply

    Frankie and Fatty!!! So cute!!!

  • Rob says:

    November 1, 2009 at 4:54 pm - Reply

    No donuts.

  • Nicole Goldin says:

    November 1, 2009 at 8:28 pm - Reply

    3 mile easy run
    50 lunge steps
    100 push ups (10x 10)
    150 sit ups (3 x 50)
    300 single jump rope (3 x 100)

  • Steph D says:

    November 2, 2009 at 1:08 pm - Reply

    Congrats Rob– quite an accomplishment after not being on a bike in awhile 🙂

    Ran 5 miles (hilly!)- 48:17

    Plus Tabata squats and Tabata standing lunges

    Rob- are you still thinking about getting a team/ teams together for the 25K relay this Sunday?

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