Rest Day
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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6 Comments to "Sunday 11/1/09 CrossFit West Houston"
Rob says:
November 1, 2009 at 1:53 pm -
Rode the Tour De Donut today. Twenty-eight miles after not really riding a bike since 2003 when I did a couple of tri’s. Did I win? No but I finished in less then 2 hours, well just under 2 hours.
Nicole Goldin says:
November 1, 2009 at 2:37 pm -
Awwwwww. Those aminals! Manto’s new buddies. So, how many donuts??? Isn’t the Zone challenge over?
Stephanie Brewster says:
November 1, 2009 at 4:50 pm -
Frankie and Fatty!!! So cute!!!
Rob says:
November 1, 2009 at 4:54 pm -
No donuts.
Nicole Goldin says:
November 1, 2009 at 8:28 pm -
3 mile easy run
50 lunge steps
100 push ups (10x 10)
150 sit ups (3 x 50)
300 single jump rope (3 x 100)
Steph D says:
November 2, 2009 at 1:08 pm -
Congrats Rob– quite an accomplishment after not being on a bike in awhile 🙂
Ran 5 miles (hilly!)- 48:17
Plus Tabata squats and Tabata standing lunges
Rob- are you still thinking about getting a team/ teams together for the 25K relay this Sunday?