Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
One Comment to "Monday 11/2/09 CrossFit West Houston"
Nicole Goldin says:
November 2, 2009 at 7:10 pm -
5 mile run
Jackie 10:24 (30#,green)