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Workouts

Monday 11/2/09 CrossFit West Houston

By Rob | In Workouts | on November 1, 2009

WOD

“Jackie” for those that haven’t completed it yet.

Alt WOD

5 x 400 m Run

1:00 rest in between.

One Comment to "Monday 11/2/09 CrossFit West Houston"

  • Nicole Goldin says:

    November 2, 2009 at 7:10 pm - Reply

    5 mile run

    Jackie 10:24 (30#,green)

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