Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
One Comment to "Monday 11/2/09 CrossFit West Houston"
Nicole Goldin says:
November 2, 2009 at 7:10 pm -
5 mile run
Jackie 10:24 (30#,green)