WOD
“Jackie”
1000 m Row
50 Jackie
30 Pull Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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8 Comments to "Saturday 10/31/09 CrossFit West Houston"
Allison A. says:
October 31, 2009 at 9:20 am -
Cycle- 40 min
WOD: 9:34, 45lbs, thin blue band, -.03 secs.
Ryan H says:
October 31, 2009 at 12:12 pm -
Jackie: 8:03 (25 sec. improvement)
Run: Out and Back
15 min out, 14:24 back
Total distance: 3.85 miles
Christie P says:
October 31, 2009 at 1:05 pm -
CFWH WOD: 10:22, 45 lbs., thin blue band
1 hour bike ride
Sharon says:
October 31, 2009 at 1:16 pm -
Wod 13:41
Steph D says:
October 31, 2009 at 6:27 pm -
WOD- 10:03 (15 second improvement?)
Thin blue band today vs green band last time.
Plus 80 minutes of rugby- equivalent to about 5 “Jackie’s”
Vanessa says:
November 1, 2009 at 12:51 pm -
Run – 40 mins – Easy
Stephanie Brewster says:
November 1, 2009 at 4:52 pm -
Jackie: 12:05 (12 sec improvement)
blue band this time vs. ring rows last time
Chris M says:
November 2, 2009 at 7:59 am -
Jackie…. 8:11 27 sec improvement