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Workouts

Saturday 10/31/09 CrossFit West Houston

By Rob | In Workouts | on October 30, 2009

WOD

“Jackie”

1000 m Row

50 Jackie

30 Pull Ups

8 Comments to "Saturday 10/31/09 CrossFit West Houston"

  • Allison A. says:

    October 31, 2009 at 9:20 am - Reply

    Cycle- 40 min
    WOD: 9:34, 45lbs, thin blue band, -.03 secs.

  • Ryan H says:

    October 31, 2009 at 12:12 pm - Reply

    Jackie: 8:03 (25 sec. improvement)

    Run: Out and Back
    15 min out, 14:24 back
    Total distance: 3.85 miles

  • Christie P says:

    October 31, 2009 at 1:05 pm - Reply

    CFWH WOD: 10:22, 45 lbs., thin blue band
    1 hour bike ride

  • Sharon says:

    October 31, 2009 at 1:16 pm - Reply

    Wod 13:41

  • Steph D says:

    October 31, 2009 at 6:27 pm - Reply

    WOD- 10:03 (15 second improvement?)
    Thin blue band today vs green band last time.

    Plus 80 minutes of rugby- equivalent to about 5 “Jackie’s”

  • Vanessa says:

    November 1, 2009 at 12:51 pm - Reply

    Run – 40 mins – Easy

  • Stephanie Brewster says:

    November 1, 2009 at 4:52 pm - Reply

    Jackie: 12:05 (12 sec improvement)
    blue band this time vs. ring rows last time

  • Chris M says:

    November 2, 2009 at 7:59 am - Reply

    Jackie…. 8:11 27 sec improvement

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