Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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12 Comments to "Friday 10/30/09 CrossFit West Houston"
Stephanie Brewster says:
October 29, 2009 at 10:15 pm -
dude, where’s the WOD??? did you accidentally hit post while dozing off? it is past your bedtime.
Vanessa says:
October 30, 2009 at 8:05 am -
WOD: 13.10 (75 lb overhead squat)
Rob says:
October 30, 2009 at 9:49 am -
Um were you going to do this as a “late night Vampire” WOD?
Ryan H says:
October 30, 2009 at 5:52 pm -
Annie at Home: 11:26 (double unders were terrible)
WOD (from Crossfit Champions):
AMRAP in 5 minutes of:
3 burpees
6 kb swings (subbed 50 lb db)
9 squats
Total: 7 rounds + 3 burpees
2 mile cool down (16:35)
Nicole Goldin says:
October 30, 2009 at 6:20 pm -
6 mile tempo run – 1st 3 = 28:58, 2nd 3 = 25:23
3×5 overhead squats 17lb.
Annie – su 9:02
Steph D says:
October 30, 2009 at 7:05 pm -
65-85-115#s
Annie- 10:28
PLUS new PR on pull ups– 7 unbroken, kipping 🙂
Thank you Chris and Nicole for counting out loud for me!
Nicole Goldin says:
October 30, 2009 at 9:23 pm -
@Steph D
Muscle up! Muscle up! Muscle up! (that’s a cheer)
Allison A. says:
October 30, 2009 at 10:28 pm -
WOD at home (Annie only, I didn’t due the weighted squats) 10:18
Allison A. says:
October 31, 2009 at 5:24 am -
Almost forgot- 5 1/2 mile run (39 min) then 2x400m, 2x200m, 2x100m
Christie P says:
October 31, 2009 at 7:34 am -
3 mile run
Nicole Goldin says:
October 31, 2009 at 9:41 am -
Am I the only person who’s booty gets rubbed raw on the ab mat sit ups? Is that TMI?
Rob says:
October 31, 2009 at 2:47 pm -
It is common. My booty is a little raw from yesterday.