WOD
“Helen”
3 Rounds
400m Run
KB Swings 21
Pull Ups 12
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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9 Comments to "Wednesday 10/28/09 CrossFit West Houston"
Vanessa says:
October 28, 2009 at 9:13 am -
WOD: 12:36 (35 lb)
Ryan H says:
October 28, 2009 at 6:05 pm -
at Home WOD:
800m run
3 sets of 20 air squats, 10 push ups, 5 burpees
800m run
3 sets of 20 air squats, 10 push ups, 5 burpees
800m run
Time: 21:04
Nicole Goldin says:
October 28, 2009 at 6:15 pm -
WOD: 10:29 (20lb kb, thick blue)
Nicole Goldin says:
October 28, 2009 at 6:16 pm -
@Ryan H
makes me want to barf just looking at this
Allison Abbott says:
October 28, 2009 at 8:20 pm -
12:10 (35lb)
Steph D says:
October 28, 2009 at 8:55 pm -
WOD- 12:25 (35# KBs, thin blue)
Plus–
2 x 500 m row (2:10, 2:00)
2 x 250 jump rope
2 x 100 air squats
Christie P says:
October 29, 2009 at 5:50 am -
CFWH Wod: 13:06 (35# KB/ thin blue)
3 mile run – 24 min.
Megan says:
October 29, 2009 at 8:50 am -
wod – 14:16, 25lb, green band
Nicole B says:
October 29, 2009 at 11:02 am -
12:10 Thin Blue Band 35lbs KB