WOD
“Helen”
3 Rounds
400m Run
KB Swings 21
Pull Ups 12
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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9 Comments to "Wednesday 10/28/09 CrossFit West Houston"
Vanessa says:
October 28, 2009 at 9:13 am -
WOD: 12:36 (35 lb)
Ryan H says:
October 28, 2009 at 6:05 pm -
at Home WOD:
800m run
3 sets of 20 air squats, 10 push ups, 5 burpees
800m run
3 sets of 20 air squats, 10 push ups, 5 burpees
800m run
Time: 21:04
Nicole Goldin says:
October 28, 2009 at 6:15 pm -
WOD: 10:29 (20lb kb, thick blue)
Nicole Goldin says:
October 28, 2009 at 6:16 pm -
@Ryan H
makes me want to barf just looking at this
Allison Abbott says:
October 28, 2009 at 8:20 pm -
12:10 (35lb)
Steph D says:
October 28, 2009 at 8:55 pm -
WOD- 12:25 (35# KBs, thin blue)
Plus–
2 x 500 m row (2:10, 2:00)
2 x 250 jump rope
2 x 100 air squats
Christie P says:
October 29, 2009 at 5:50 am -
CFWH Wod: 13:06 (35# KB/ thin blue)
3 mile run – 24 min.
Megan says:
October 29, 2009 at 8:50 am -
wod – 14:16, 25lb, green band
Nicole B says:
October 29, 2009 at 11:02 am -
12:10 Thin Blue Band 35lbs KB