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Workouts

Wednesday 10/28/09 CrossFit West Houston

By Rob | In Workouts | on October 27, 2009

WOD

“Helen”

3 Rounds

400m Run

KB Swings 21

Pull Ups 12

9 Comments to "Wednesday 10/28/09 CrossFit West Houston"

  • Vanessa says:

    October 28, 2009 at 9:13 am - Reply

    WOD: 12:36 (35 lb)

  • Ryan H says:

    October 28, 2009 at 6:05 pm - Reply

    at Home WOD:
    800m run
    3 sets of 20 air squats, 10 push ups, 5 burpees
    800m run
    3 sets of 20 air squats, 10 push ups, 5 burpees
    800m run
    Time: 21:04

  • Nicole Goldin says:

    October 28, 2009 at 6:15 pm - Reply

    WOD: 10:29 (20lb kb, thick blue)

  • Nicole Goldin says:

    October 28, 2009 at 6:16 pm - Reply

    @Ryan H
    makes me want to barf just looking at this

  • Allison Abbott says:

    October 28, 2009 at 8:20 pm - Reply

    12:10 (35lb)

  • Steph D says:

    October 28, 2009 at 8:55 pm - Reply

    WOD- 12:25 (35# KBs, thin blue)

    Plus–
    2 x 500 m row (2:10, 2:00)
    2 x 250 jump rope
    2 x 100 air squats

  • Christie P says:

    October 29, 2009 at 5:50 am - Reply

    CFWH Wod: 13:06 (35# KB/ thin blue)
    3 mile run – 24 min.

  • Megan says:

    October 29, 2009 at 8:50 am - Reply

    wod – 14:16, 25lb, green band

  • Nicole B says:

    October 29, 2009 at 11:02 am - Reply

    12:10 Thin Blue Band 35lbs KB

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