WOD
Shoulder Press
3×7
Met Con
5 Rounds
3 Ring Dips
5 Burpees
7 DB Thrusters
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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15 Comments to "Tuesday 10/27/09 CrossFit West Houston"
Allison A. says:
October 27, 2009 at 6:27 am -
WOD: 5:59 25lb, RD & 70lb SP
Ryan H says:
October 27, 2009 at 6:42 pm -
SP: tapped out at 125 lb on last set
MetCon: 7:29 w/ 53 lb kb’s
2 x 800m sprints: 2:44, 2:58
Nicole Goldin says:
October 27, 2009 at 6:49 pm -
SP: tapped out at 3 x 45lb, finished 7 x 42lb
WOD: 7:00 RD thin blue, 15lb db
Ran 9.5 miles in 1:25:51 in a.m.
Nicole Goldin says:
October 27, 2009 at 7:09 pm -
NOT SAFE FOR KIDS EARS but funny Crossfit parody.
Vanessa says:
October 27, 2009 at 9:22 pm -
Run – 35 mins – Easy
Steph D says:
October 27, 2009 at 9:25 pm -
65-75-90
Met con– 6:34 (35# KBs, purple band on RDs)
Stephanie Brewster says:
October 27, 2009 at 10:21 pm -
SP: 37 Lbs
WOD: 5:50 (BD, 12lb)
800m run
Daniel Brewster says:
October 27, 2009 at 11:11 pm -
Nicole – That LINK WAS THE BEST EVER
Daniel Brewster says:
October 27, 2009 at 11:12 pm -
I have to paste it to my Facebook
Sandra says:
October 28, 2009 at 6:25 am -
Max last set on SP was 170#; Met Con 5:24 with 25# DB’s and purple band for RD’s
Sandra says:
October 28, 2009 at 6:28 am -
Sorry. that 170# was not for the SP, it was my weight for the deadlift Mon. my SP max was 47#.
Steph D says:
October 28, 2009 at 7:17 am -
haha Holy cow Sandra– when I read 170# I was like “damn, I need to work on my weight load!”. Phew 🙂
Nicole– best video EVER… I played it at least 4 times and laughed every time!
Megan says:
October 28, 2009 at 10:41 am -
SP – 30, 45, 45
WOD: 6:07 (? exact minute) RD with thin blue band, 12lb db
Sharon says:
October 28, 2009 at 7:47 pm -
WOD 13:40
Christie P says:
October 29, 2009 at 5:48 am -
CFWH WOD: 5:30 – 25 kB / RD
3 mile run