• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Tuesday 10/27/09 CrossFit West Houston

By Rob | In Workouts | on October 26, 2009

WOD

Shoulder Press

3×7

Met Con

5 Rounds

3 Ring Dips

5 Burpees

7 DB Thrusters

15 Comments to "Tuesday 10/27/09 CrossFit West Houston"

  • Allison A. says:

    October 27, 2009 at 6:27 am - Reply

    WOD: 5:59 25lb, RD & 70lb SP

  • Ryan H says:

    October 27, 2009 at 6:42 pm - Reply

    SP: tapped out at 125 lb on last set
    MetCon: 7:29 w/ 53 lb kb’s

    2 x 800m sprints: 2:44, 2:58

  • Nicole Goldin says:

    October 27, 2009 at 6:49 pm - Reply

    SP: tapped out at 3 x 45lb, finished 7 x 42lb
    WOD: 7:00 RD thin blue, 15lb db

    Ran 9.5 miles in 1:25:51 in a.m.

  • Nicole Goldin says:

    October 27, 2009 at 7:09 pm - Reply

    NOT SAFE FOR KIDS EARS but funny Crossfit parody.

  • Vanessa says:

    October 27, 2009 at 9:22 pm - Reply

    Run – 35 mins – Easy

  • Steph D says:

    October 27, 2009 at 9:25 pm - Reply

    65-75-90

    Met con– 6:34 (35# KBs, purple band on RDs)

  • Stephanie Brewster says:

    October 27, 2009 at 10:21 pm - Reply

    SP: 37 Lbs
    WOD: 5:50 (BD, 12lb)
    800m run

  • Daniel Brewster says:

    October 27, 2009 at 11:11 pm - Reply

    Nicole Goldin :NOT SAFE FOR KIDS EARS but funny Crossfit parody.


    Nicole – That LINK WAS THE BEST EVER

  • Daniel Brewster says:

    October 27, 2009 at 11:12 pm - Reply

    Daniel Brewster :

    Nicole Goldin :NOT SAFE FOR KIDS EARS but funny Crossfit parody.

    Nicole – That LINK WAS THE BEST EVER

    I have to paste it to my Facebook

  • Sandra says:

    October 28, 2009 at 6:25 am - Reply

    Max last set on SP was 170#; Met Con 5:24 with 25# DB’s and purple band for RD’s

  • Sandra says:

    October 28, 2009 at 6:28 am - Reply

    Sorry. that 170# was not for the SP, it was my weight for the deadlift Mon. my SP max was 47#.

  • Steph D says:

    October 28, 2009 at 7:17 am - Reply

    haha Holy cow Sandra– when I read 170# I was like “damn, I need to work on my weight load!”. Phew 🙂

    Nicole– best video EVER… I played it at least 4 times and laughed every time!

  • Megan says:

    October 28, 2009 at 10:41 am - Reply

    SP – 30, 45, 45
    WOD: 6:07 (? exact minute) RD with thin blue band, 12lb db

  • Sharon says:

    October 28, 2009 at 7:47 pm - Reply

    WOD 13:40

  • Christie P says:

    October 29, 2009 at 5:48 am - Reply

    CFWH WOD: 5:30 – 25 kB / RD
    3 mile run

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.