WOD
Deadlift
5.3.3.3.3
Met Con
3 Rounds
25 Box Jumps
10 K2E
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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7 Comments to "Monday 10/26/09 CrossFit West Houston"
Steph D says:
October 26, 2009 at 8:09 am -
CFWH WOD: 185-205-225-235-255(1)
(24″ box, knees-to-chest)- 6:20
Vanessa says:
October 26, 2009 at 10:36 am -
WOD: 165 lbs – 3 times
(20″ box) 5:39
Allison Abbott says:
October 26, 2009 at 1:44 pm -
Cycle Class 60 min
Ryan H says:
October 26, 2009 at 6:21 pm -
DL: 185-215-235-275-305
MetCon: 5:01
Christie P says:
October 26, 2009 at 9:59 pm -
WOD: 165 lbs / 18″ box
4 mile run
Sandra says:
October 28, 2009 at 6:32 am -
Max 170# on DL; I didn’t catch my time on the MetCon. Sorry. Used the 20″ box.
Nicole B says:
October 28, 2009 at 9:20 am -
I cant remember the time on MetCon it was seconds after Sandra max 185 I think