• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Monday 10/26/09 CrossFit West Houston

By Rob | In Workouts | on October 25, 2009

WOD

Deadlift

5.3.3.3.3

Met Con

3 Rounds

25 Box Jumps

10 K2E

7 Comments to "Monday 10/26/09 CrossFit West Houston"

  • Steph D says:

    October 26, 2009 at 8:09 am - Reply

    CFWH WOD: 185-205-225-235-255(1)

    (24″ box, knees-to-chest)- 6:20

  • Vanessa says:

    October 26, 2009 at 10:36 am - Reply

    WOD: 165 lbs – 3 times
    (20″ box) 5:39

  • Allison Abbott says:

    October 26, 2009 at 1:44 pm - Reply

    Cycle Class 60 min

  • Ryan H says:

    October 26, 2009 at 6:21 pm - Reply

    DL: 185-215-235-275-305
    MetCon: 5:01

  • Christie P says:

    October 26, 2009 at 9:59 pm - Reply

    WOD: 165 lbs / 18″ box
    4 mile run

  • Sandra says:

    October 28, 2009 at 6:32 am - Reply

    Max 170# on DL; I didn’t catch my time on the MetCon. Sorry. Used the 20″ box.

  • Nicole B says:

    October 28, 2009 at 9:20 am - Reply

    I cant remember the time on MetCon it was seconds after Sandra max 185 I think

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.