Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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7 Comments to "Monday 10/26/09 CrossFit West Houston"
Steph D says:
October 26, 2009 at 8:09 am -
CFWH WOD: 185-205-225-235-255(1)
(24″ box, knees-to-chest)- 6:20
Vanessa says:
October 26, 2009 at 10:36 am -
WOD: 165 lbs – 3 times
(20″ box) 5:39
Allison Abbott says:
October 26, 2009 at 1:44 pm -
Cycle Class 60 min
Ryan H says:
October 26, 2009 at 6:21 pm -
DL: 185-215-235-275-305
MetCon: 5:01
Christie P says:
October 26, 2009 at 9:59 pm -
WOD: 165 lbs / 18″ box
4 mile run
Sandra says:
October 28, 2009 at 6:32 am -
Max 170# on DL; I didn’t catch my time on the MetCon. Sorry. Used the 20″ box.
Nicole B says:
October 28, 2009 at 9:20 am -
I cant remember the time on MetCon it was seconds after Sandra max 185 I think