WOD
Deadlift
5.3.3.3.3
Met Con
3 Rounds
25 Box Jumps
10 K2E
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
7 Comments to "Monday 10/26/09 CrossFit West Houston"
Steph D says:
October 26, 2009 at 8:09 am -
CFWH WOD: 185-205-225-235-255(1)
(24″ box, knees-to-chest)- 6:20
Vanessa says:
October 26, 2009 at 10:36 am -
WOD: 165 lbs – 3 times
(20″ box) 5:39
Allison Abbott says:
October 26, 2009 at 1:44 pm -
Cycle Class 60 min
Ryan H says:
October 26, 2009 at 6:21 pm -
DL: 185-215-235-275-305
MetCon: 5:01
Christie P says:
October 26, 2009 at 9:59 pm -
WOD: 165 lbs / 18″ box
4 mile run
Sandra says:
October 28, 2009 at 6:32 am -
Max 170# on DL; I didn’t catch my time on the MetCon. Sorry. Used the 20″ box.
Nicole B says:
October 28, 2009 at 9:20 am -
I cant remember the time on MetCon it was seconds after Sandra max 185 I think