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Workouts

Sunday 10/25/09 CrossFit West Houston

By Rob | In Workouts | on October 24, 2009

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Rest Day

6 Comments to "Sunday 10/25/09 CrossFit West Houston"

  • Chris M says:

    October 25, 2009 at 8:12 pm - Reply

    500 m row then 5 rounds of 15 sit ups, 10 push ups, and 5 53# kb thrusters
    12:17

  • Nicole Goldin says:

    October 25, 2009 at 8:27 pm - Reply

    Did you not get the memo Chris??? R-E-S-T-D-A-Y!!

  • Steph D says:

    October 25, 2009 at 8:33 pm - Reply

    3 mile warm up jog (~30 minutes), then 4 x 800 meter strides (~85%)– all around 4:00

    4 rounds of 50 lunges/ 30 jumping pull ups = 9:38

  • Ryan H says:

    October 25, 2009 at 9:02 pm - Reply

    21-15-9 of 95 lb thrusters, 50 lb db swings. Time around 4 min.

    1000m row in 3:34

  • Christie P says:

    October 26, 2009 at 10:00 pm - Reply

    2 hour bike ride

  • Sandra says:

    October 28, 2009 at 6:30 am - Reply

    Run 6.5 mile 61 minutes

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