Rest Day
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Sunday 10/25/09 CrossFit West Houston"
Chris M says:
October 25, 2009 at 8:12 pm -
500 m row then 5 rounds of 15 sit ups, 10 push ups, and 5 53# kb thrusters
12:17
Nicole Goldin says:
October 25, 2009 at 8:27 pm -
Did you not get the memo Chris??? R-E-S-T-D-A-Y!!
Steph D says:
October 25, 2009 at 8:33 pm -
3 mile warm up jog (~30 minutes), then 4 x 800 meter strides (~85%)– all around 4:00
4 rounds of 50 lunges/ 30 jumping pull ups = 9:38
Ryan H says:
October 25, 2009 at 9:02 pm -
21-15-9 of 95 lb thrusters, 50 lb db swings. Time around 4 min.
1000m row in 3:34
Christie P says:
October 26, 2009 at 10:00 pm -
2 hour bike ride
Sandra says:
October 28, 2009 at 6:30 am -
Run 6.5 mile 61 minutes