WOD
800m Relay
100 Walking Lunge Steps
100 Sit Ups
100 Push Ups
100 Squat Throws
400 M Farmers Carry
Individuals will do half of everything!
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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12 Comments to "Saturday 10/24/09 CrossFit West Houston"
Nicole Goldin says:
October 24, 2009 at 11:29 am -
WOD: 8# squat throws, 35#kb farmer’s carry: 18:49 (i think)- my partner tapped out at 1/4 through squat throws, so i finished w/wall balls, 200m farmer’s carry.
Ryan H says:
October 24, 2009 at 11:51 am -
WOD (partner was Chris M): 20 lb med ball squat throws, 53 lb kb’s on the farmer’s carry.
Time – 17:19
Vanessa says:
October 24, 2009 at 2:07 pm -
WOD: 100 push ups (knees), 100 sit ups, 100 squats – 13.15
Easy Run: 40 mins
Steph D says:
October 24, 2009 at 4:21 pm -
WOD: Partner with Nichole B. (35# KBs farmer’s carry, 14# med ball for squats)
~15:17 ish?
Allison A. says:
October 24, 2009 at 5:14 pm -
Cycle 60 mins
SORE ABS!!
Stephanie Brewster says:
October 24, 2009 at 7:01 pm -
WOD (w/ Sandra): 8lb ball, 25 lb DB – 18 min
Chris M says:
October 25, 2009 at 8:56 am -
CFWH WOD 1st time (partner was James and no lunges) time 14:30 ish (53# kb and 14# med ball)
CFWH 2nd time (partner was Ryan and we did the lunges) time 17:19 (53# kb and 20# med ball)
run 1.5 miles to hills on buffalo bayou and did 10 rounds of 2 hills sprints, 10 push ups, 15 bench jumps, time 19:20, then ran 1.5 miles back
I felt ambitious
Steph D says:
October 25, 2009 at 11:27 am -
WOD #2: duty calls– 60 minutes of unexpected rugby game (they needed to fill a side). was going to do a sprint workout but this substituted nicely.
60 minutes of rugby = ~eighty 100 yd. sprints, 1,000 pushups, and a few hundred sit ups :). SO SORE…..
Excllent job Chris! I’m jealous you found some hills.
Nicole Goldin says:
October 25, 2009 at 1:27 pm -
Chris!!! You go ahead on!
Nicole B says:
October 26, 2009 at 4:00 pm -
Steph D was my buddy and we finished in 15:17ish like Steph said
Christie P says:
October 26, 2009 at 10:03 pm -
WOD: (partnered up with Melissa) 10lb ball, 20 lb KB – time:?
Sharon says:
October 28, 2009 at 5:29 pm -
Crossfit WOD