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Workouts

Saturday 10/24/09 CrossFit West Houston

By Rob | In Workouts | on October 23, 2009

WOD

800m Relay

100 Walking Lunge Steps

100 Sit Ups

100 Push Ups

100 Squat Throws

400 M Farmers Carry

Individuals will do half of everything!

12 Comments to "Saturday 10/24/09 CrossFit West Houston"

  • Nicole Goldin says:

    October 24, 2009 at 11:29 am - Reply

    WOD: 8# squat throws, 35#kb farmer’s carry: 18:49 (i think)- my partner tapped out at 1/4 through squat throws, so i finished w/wall balls, 200m farmer’s carry.

  • Ryan H says:

    October 24, 2009 at 11:51 am - Reply

    WOD (partner was Chris M): 20 lb med ball squat throws, 53 lb kb’s on the farmer’s carry.

    Time – 17:19

  • Vanessa says:

    October 24, 2009 at 2:07 pm - Reply

    WOD: 100 push ups (knees), 100 sit ups, 100 squats – 13.15
    Easy Run: 40 mins

  • Steph D says:

    October 24, 2009 at 4:21 pm - Reply

    WOD: Partner with Nichole B. (35# KBs farmer’s carry, 14# med ball for squats)

    ~15:17 ish?

  • Allison A. says:

    October 24, 2009 at 5:14 pm - Reply

    Cycle 60 mins
    SORE ABS!!

  • Stephanie Brewster says:

    October 24, 2009 at 7:01 pm - Reply

    WOD (w/ Sandra): 8lb ball, 25 lb DB – 18 min

  • Chris M says:

    October 25, 2009 at 8:56 am - Reply

    CFWH WOD 1st time (partner was James and no lunges) time 14:30 ish (53# kb and 14# med ball)

    CFWH 2nd time (partner was Ryan and we did the lunges) time 17:19 (53# kb and 20# med ball)

    run 1.5 miles to hills on buffalo bayou and did 10 rounds of 2 hills sprints, 10 push ups, 15 bench jumps, time 19:20, then ran 1.5 miles back

    I felt ambitious

  • Steph D says:

    October 25, 2009 at 11:27 am - Reply

    WOD #2: duty calls– 60 minutes of unexpected rugby game (they needed to fill a side). was going to do a sprint workout but this substituted nicely.

    60 minutes of rugby = ~eighty 100 yd. sprints, 1,000 pushups, and a few hundred sit ups :). SO SORE…..

    Excllent job Chris! I’m jealous you found some hills.

  • Nicole Goldin says:

    October 25, 2009 at 1:27 pm - Reply

    Chris!!! You go ahead on!

  • Nicole B says:

    October 26, 2009 at 4:00 pm - Reply

    Steph D was my buddy and we finished in 15:17ish like Steph said

  • Christie P says:

    October 26, 2009 at 10:03 pm - Reply

    WOD: (partnered up with Melissa) 10lb ball, 20 lb KB – time:?

  • Sharon says:

    October 28, 2009 at 5:29 pm - Reply

    Crossfit WOD

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