WOD
“Cindy”
AMRAP in 20 minutes
5 Pull Ups
10 Push Ups
15 Squats
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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11 Comments to "Thursday 10/22/09 CrossFit West Houston"
Allison A. says:
October 22, 2009 at 8:10 pm -
CFWH WOD: 17 rounds and 5 push-ups
Steph D says:
October 22, 2009 at 8:40 pm -
15 rounds (thin blue, standard push ups)
Tried to keep up with Allison the whole time. You were a beast today!!!
Ryan H says:
October 22, 2009 at 9:09 pm -
90 min hot yoga class. Should be worth about 5 points. It was awful.
Stephanie Brewster says:
October 22, 2009 at 9:47 pm -
11 rounds
Nicole Goldin says:
October 23, 2009 at 6:58 am -
LOL Ryan!!
Rest day for me. Tore-up-from-the-floor-up from M, T, and W’s workouts.
Steph D says:
October 23, 2009 at 10:44 am -
Was that Bikram yoga, Ryan? If so, I agree, 5 points well deserved. That class is miserable!
Rob says:
October 23, 2009 at 12:20 pm -
How about 1 point and 4 Atta Boys…. will that be ok?
Nicole B says:
October 23, 2009 at 1:26 pm -
13 rounds
Chris M says:
October 23, 2009 at 5:22 pm -
13 rounds and 4 squats
Christie P says:
October 26, 2009 at 10:07 pm -
3 mile run
Sharon says:
October 28, 2009 at 5:24 pm -
Crossfit WOD