Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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11 Comments to "Thursday 10/22/09 CrossFit West Houston"
Allison A. says:
October 22, 2009 at 8:10 pm -
CFWH WOD: 17 rounds and 5 push-ups
Steph D says:
October 22, 2009 at 8:40 pm -
15 rounds (thin blue, standard push ups)
Tried to keep up with Allison the whole time. You were a beast today!!!
Ryan H says:
October 22, 2009 at 9:09 pm -
90 min hot yoga class. Should be worth about 5 points. It was awful.
Stephanie Brewster says:
October 22, 2009 at 9:47 pm -
11 rounds
Nicole Goldin says:
October 23, 2009 at 6:58 am -
LOL Ryan!!
Rest day for me. Tore-up-from-the-floor-up from M, T, and W’s workouts.
Steph D says:
October 23, 2009 at 10:44 am -
Was that Bikram yoga, Ryan? If so, I agree, 5 points well deserved. That class is miserable!
Rob says:
October 23, 2009 at 12:20 pm -
How about 1 point and 4 Atta Boys…. will that be ok?
Nicole B says:
October 23, 2009 at 1:26 pm -
13 rounds
Chris M says:
October 23, 2009 at 5:22 pm -
13 rounds and 4 squats
Christie P says:
October 26, 2009 at 10:07 pm -
3 mile run
Sharon says:
October 28, 2009 at 5:24 pm -
Crossfit WOD