WOD
“Cindy”
AMRAP in 20 minutes
5 Pull Ups
10 Push Ups
15 Squats
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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11 Comments to "Thursday 10/22/09 CrossFit West Houston"
Allison A. says:
October 22, 2009 at 8:10 pm -
CFWH WOD: 17 rounds and 5 push-ups
Steph D says:
October 22, 2009 at 8:40 pm -
15 rounds (thin blue, standard push ups)
Tried to keep up with Allison the whole time. You were a beast today!!!
Ryan H says:
October 22, 2009 at 9:09 pm -
90 min hot yoga class. Should be worth about 5 points. It was awful.
Stephanie Brewster says:
October 22, 2009 at 9:47 pm -
11 rounds
Nicole Goldin says:
October 23, 2009 at 6:58 am -
LOL Ryan!!
Rest day for me. Tore-up-from-the-floor-up from M, T, and W’s workouts.
Steph D says:
October 23, 2009 at 10:44 am -
Was that Bikram yoga, Ryan? If so, I agree, 5 points well deserved. That class is miserable!
Rob says:
October 23, 2009 at 12:20 pm -
How about 1 point and 4 Atta Boys…. will that be ok?
Nicole B says:
October 23, 2009 at 1:26 pm -
13 rounds
Chris M says:
October 23, 2009 at 5:22 pm -
13 rounds and 4 squats
Christie P says:
October 26, 2009 at 10:07 pm -
3 mile run
Sharon says:
October 28, 2009 at 5:24 pm -
Crossfit WOD