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Workouts

Thursday 10/22/09 CrossFit West Houston

By Rob | In Workouts | on October 21, 2009

WOD

“Cindy”

AMRAP in 20 minutes

5 Pull Ups

10 Push Ups

15 Squats

11 Comments to "Thursday 10/22/09 CrossFit West Houston"

  • Allison A. says:

    October 22, 2009 at 8:10 pm - Reply

    CFWH WOD: 17 rounds and 5 push-ups

  • Steph D says:

    October 22, 2009 at 8:40 pm - Reply

    15 rounds (thin blue, standard push ups)

    Tried to keep up with Allison the whole time. You were a beast today!!!

  • Ryan H says:

    October 22, 2009 at 9:09 pm - Reply

    90 min hot yoga class. Should be worth about 5 points. It was awful.

  • Stephanie Brewster says:

    October 22, 2009 at 9:47 pm - Reply

    11 rounds

  • Nicole Goldin says:

    October 23, 2009 at 6:58 am - Reply

    LOL Ryan!!
    Rest day for me. Tore-up-from-the-floor-up from M, T, and W’s workouts.

  • Steph D says:

    October 23, 2009 at 10:44 am - Reply

    Was that Bikram yoga, Ryan? If so, I agree, 5 points well deserved. That class is miserable!

  • Rob says:

    October 23, 2009 at 12:20 pm - Reply

    Ryan H :90 min hot yoga class. Should be worth about 5 points. It was awful.

    How about 1 point and 4 Atta Boys…. will that be ok?

  • Nicole B says:

    October 23, 2009 at 1:26 pm - Reply

    13 rounds

  • Chris M says:

    October 23, 2009 at 5:22 pm - Reply

    13 rounds and 4 squats

  • Christie P says:

    October 26, 2009 at 10:07 pm - Reply

    3 mile run

  • Sharon says:

    October 28, 2009 at 5:24 pm - Reply

    Crossfit WOD

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