WOD
Death by Pull Ups (Up to 10 minutes)
7 Rounds
7 SDHP
21 Double Unders
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
9 Comments to "Wednesday 10/21/09 CrossFit West Houston"
Burton says:
October 21, 2009 at 10:56 am -
5 pull up max. WOD: 70lb kb, du, 11:32
Vanessa says:
October 21, 2009 at 11:21 am -
3 pull up max. WOD: 10.00 (47 lbs, DU)
Nicole Goldin says:
October 21, 2009 at 7:00 pm -
6 negatives max. WOD:35lb. kb, su, 6:21
5 1/2 mile run
Steph D says:
October 21, 2009 at 7:33 pm -
10 negatives max
Met con: 53# SDHP/ DU-SU mix (tried for 10-30 each round, 84 SU the last 3 rounds)
7:10
Ryan H says:
October 21, 2009 at 7:40 pm -
6 pull up max. WOD: 7:26 (85 lbs, DU)
Allison A. says:
October 21, 2009 at 7:42 pm -
3 pull up max
WOD- 7:31 (47 lbs, DU)
Chris M says:
October 22, 2009 at 7:12 am -
6 pull ups max WOD: 6:40 (85 lbs, DU)
Christie P says:
October 22, 2009 at 9:14 am -
WOD – 10:? 47 LBS, DU
3 Max PU
Nicole B says:
October 23, 2009 at 1:29 pm -
8 neg pull ups
10:15ish Ithink