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Workouts

Wednesday 10/21/09 CrossFit West Houston

By Rob | In Workouts | on October 20, 2009

WOD

Death by Pull Ups (Up to 10 minutes)

7 Rounds

7 SDHP

21 Double Unders

9 Comments to "Wednesday 10/21/09 CrossFit West Houston"

  • Burton says:

    October 21, 2009 at 10:56 am - Reply

    5 pull up max. WOD: 70lb kb, du, 11:32

  • Vanessa says:

    October 21, 2009 at 11:21 am - Reply

    3 pull up max. WOD: 10.00 (47 lbs, DU)

  • Nicole Goldin says:

    October 21, 2009 at 7:00 pm - Reply

    6 negatives max. WOD:35lb. kb, su, 6:21

    5 1/2 mile run

  • Steph D says:

    October 21, 2009 at 7:33 pm - Reply

    10 negatives max

    Met con: 53# SDHP/ DU-SU mix (tried for 10-30 each round, 84 SU the last 3 rounds)

    7:10

  • Ryan H says:

    October 21, 2009 at 7:40 pm - Reply

    6 pull up max. WOD: 7:26 (85 lbs, DU)

  • Allison A. says:

    October 21, 2009 at 7:42 pm - Reply

    3 pull up max
    WOD- 7:31 (47 lbs, DU)

  • Chris M says:

    October 22, 2009 at 7:12 am - Reply

    6 pull ups max WOD: 6:40 (85 lbs, DU)

  • Christie P says:

    October 22, 2009 at 9:14 am - Reply

    WOD – 10:? 47 LBS, DU
    3 Max PU

  • Nicole B says:

    October 23, 2009 at 1:29 pm - Reply

    8 neg pull ups
    10:15ish Ithink

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