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Workouts

Tuesday 10/20/09 CrossFit West Houston

By Rob | In Workouts | on October 19, 2009

WOD

Shoulder Press 3-3-3-3

Push Press 5-5-5-5

Push Jerk 7-7-7-7

10 Comments to "Tuesday 10/20/09 CrossFit West Houston"

  • Nicole Goldin says:

    October 20, 2009 at 5:00 pm - Reply

    WOD #1 yesterday’s 200/20,400/40,800/80 etc. 19:19 with 40#bar – at the gym, on the treadmill, in the Vibrams

    5 minute rest

    WOD #2 – wuss version of Ryan’s at home killer – 5 rounds of 100jumprope, 10 burpees, 10 pushups (girly ones), 10 situps, 10 squats – 14:25

  • Nicole Goldin says:

    October 20, 2009 at 5:06 pm - Reply

    Oh, and someone (a trainer) at the gym said “Crossfit is a cult”. Yeah, well, suck it.

  • Ryan H says:

    October 20, 2009 at 7:52 pm - Reply

    Nice Nicole! Pretty good time on that workout too.

    CFWH Strength Day:

    SP: 95-105-115-130 (failed on third rep)
    PP: 115-125-135-145 (failed on fifth rep)
    PJ: 135-145-155-160 (failed on fifth rep)

  • Allison A. says:

    October 20, 2009 at 8:40 pm - Reply

    CFWH WOD
    SP: topped out at 80
    PP: topped out at 90
    PJ: topped out at 95

    Ran 6 miles (on some very tired legs!!)

  • Steph D says:

    October 20, 2009 at 9:26 pm - Reply

    CFWH WOD:
    SP: 65-75-85-95
    PP: 95-105-115-120
    PJ: 115-120-130-140

    WOD #2: 100 sit ups, 100 push ups, 100 squats ~9:33

  • Stephanie Brewster says:

    October 20, 2009 at 9:31 pm - Reply

    CFWH WOD
    SP: 45 max
    PP: 55 max
    PJ: 45 max

  • Christie P says:

    October 20, 2009 at 9:46 pm - Reply

    SP: 70
    PP: 75
    PJ: 75
    Ran 2 1/2 miles

  • Chris M says:

    October 21, 2009 at 7:59 am - Reply

    SP 125
    PP 145 didnt get 5
    PJ 140 tried 145 but failed

    You guys are making me feel like 1 workout a day isn’t enough!

  • Burton says:

    October 21, 2009 at 10:58 am - Reply

    came to class at 6 expecting to rip…but didnt realize rob doesnt have a 6am.

    ran 3 miles: 24:51

  • Daniel Brewster says:

    October 21, 2009 at 11:25 am - Reply

    SP: 75-85-95-105
    PP: 95-105-115-120
    PJ: 115-120-115-105

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