WOD
Shoulder Press 3-3-3-3
Push Press 5-5-5-5
Push Jerk 7-7-7-7
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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10 Comments to "Tuesday 10/20/09 CrossFit West Houston"
Nicole Goldin says:
October 20, 2009 at 5:00 pm -
WOD #1 yesterday’s 200/20,400/40,800/80 etc. 19:19 with 40#bar – at the gym, on the treadmill, in the Vibrams
5 minute rest
WOD #2 – wuss version of Ryan’s at home killer – 5 rounds of 100jumprope, 10 burpees, 10 pushups (girly ones), 10 situps, 10 squats – 14:25
Nicole Goldin says:
October 20, 2009 at 5:06 pm -
Oh, and someone (a trainer) at the gym said “Crossfit is a cult”. Yeah, well, suck it.
Ryan H says:
October 20, 2009 at 7:52 pm -
Nice Nicole! Pretty good time on that workout too.
CFWH Strength Day:
SP: 95-105-115-130 (failed on third rep)
PP: 115-125-135-145 (failed on fifth rep)
PJ: 135-145-155-160 (failed on fifth rep)
Allison A. says:
October 20, 2009 at 8:40 pm -
CFWH WOD
SP: topped out at 80
PP: topped out at 90
PJ: topped out at 95
Ran 6 miles (on some very tired legs!!)
Steph D says:
October 20, 2009 at 9:26 pm -
CFWH WOD:
SP: 65-75-85-95
PP: 95-105-115-120
PJ: 115-120-130-140
WOD #2: 100 sit ups, 100 push ups, 100 squats ~9:33
Stephanie Brewster says:
October 20, 2009 at 9:31 pm -
CFWH WOD
SP: 45 max
PP: 55 max
PJ: 45 max
Christie P says:
October 20, 2009 at 9:46 pm -
SP: 70
PP: 75
PJ: 75
Ran 2 1/2 miles
Chris M says:
October 21, 2009 at 7:59 am -
SP 125
PP 145 didnt get 5
PJ 140 tried 145 but failed
You guys are making me feel like 1 workout a day isn’t enough!
Burton says:
October 21, 2009 at 10:58 am -
came to class at 6 expecting to rip…but didnt realize rob doesnt have a 6am.
ran 3 miles: 24:51
Daniel Brewster says:
October 21, 2009 at 11:25 am -
SP: 75-85-95-105
PP: 95-105-115-120
PJ: 115-120-115-105