Rest Day
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
MORE INFO
Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
MORE INFO
6 Comments to "Sunday 10/18/09 CrossFit West Houston"
Nicole Goldin says:
October 18, 2009 at 8:01 pm -
hahahaha! Manto is the new CFWH mascot.
Steph D says:
October 18, 2009 at 9:57 pm -
I LOVE that dog– you better bring him back!
WOD: ran 5 miles ~51:00 (first 3 miles at a jog, last 2 miles of sprint/jog intervals)
200 jump rope, 100 sit ups
Christie P says:
October 19, 2009 at 4:37 am -
3 mile run
Sandra says:
October 19, 2009 at 5:46 am -
Ran 6.5 Miles (2 miles of it with twisted ankle and bloody knee…do I get extra points for that??) 1 hour
Steph D says:
October 19, 2009 at 7:24 am -
Sandra– I have totally trippped on that stupid tree root before. I’m always leary when I run on that part of the loop now!
Burton says:
October 21, 2009 at 11:00 am -
4 rounds: 800 m run, 20 push ups, 30 sit ups, 10 box jumps