Rest Day
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Sunday 10/18/09 CrossFit West Houston"
Nicole Goldin says:
October 18, 2009 at 8:01 pm -
hahahaha! Manto is the new CFWH mascot.
Steph D says:
October 18, 2009 at 9:57 pm -
I LOVE that dog– you better bring him back!
WOD: ran 5 miles ~51:00 (first 3 miles at a jog, last 2 miles of sprint/jog intervals)
200 jump rope, 100 sit ups
Christie P says:
October 19, 2009 at 4:37 am -
3 mile run
Sandra says:
October 19, 2009 at 5:46 am -
Ran 6.5 Miles (2 miles of it with twisted ankle and bloody knee…do I get extra points for that??) 1 hour
Steph D says:
October 19, 2009 at 7:24 am -
Sandra– I have totally trippped on that stupid tree root before. I’m always leary when I run on that part of the loop now!
Burton says:
October 21, 2009 at 11:00 am -
4 rounds: 800 m run, 20 push ups, 30 sit ups, 10 box jumps