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Workouts

Sunday 10/18/09 CrossFit West Houston

By Rob | In Workouts | on October 18, 2009

031

Rest Day

6 Comments to "Sunday 10/18/09 CrossFit West Houston"

  • Nicole Goldin says:

    October 18, 2009 at 8:01 pm - Reply

    hahahaha! Manto is the new CFWH mascot.

  • Steph D says:

    October 18, 2009 at 9:57 pm - Reply

    I LOVE that dog– you better bring him back!

    WOD: ran 5 miles ~51:00 (first 3 miles at a jog, last 2 miles of sprint/jog intervals)
    200 jump rope, 100 sit ups

  • Christie P says:

    October 19, 2009 at 4:37 am - Reply

    3 mile run

  • Sandra says:

    October 19, 2009 at 5:46 am - Reply

    Ran 6.5 Miles (2 miles of it with twisted ankle and bloody knee…do I get extra points for that??) 1 hour

  • Steph D says:

    October 19, 2009 at 7:24 am - Reply

    Sandra– I have totally trippped on that stupid tree root before. I’m always leary when I run on that part of the loop now!

  • Burton says:

    October 21, 2009 at 11:00 am - Reply

    4 rounds: 800 m run, 20 push ups, 30 sit ups, 10 box jumps

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