WOD
Run 200 m
20 Push Press
Run 400 m
40 Squats
Run 800m
80 Sit ups
Run 400 m
40 Squats
Run 200 m
20 Push Press
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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10 Comments to "Monday 10/19/09 CrossFit West Houston"
Steph D says:
October 19, 2009 at 7:23 am -
CFWH WOD~ 23:00 (45 lb. push press)
It’s rough running less than 12 hours after I last ran in the park. We’ll need to communicate better before you throw these “running” WODs at us, Rob 🙂
Christie P says:
October 19, 2009 at 9:44 am -
CFWH WOD: 18:45 – 30 lb. bar
Allison A. says:
October 19, 2009 at 4:47 pm -
Cycle Class- 60 min
Weight Training and Abs- 40 min
Sorry I missed today’s workout . . . call me crazy, but I would have liked this one!
Ryan H says:
October 19, 2009 at 6:45 pm -
CFWH WOD – 14:50 – 45 lb bar
Allison – you would’ve killed this WOD for sure.
Christie P says:
October 19, 2009 at 7:16 pm -
Hills – 2 1/2 miles
Chris M says:
October 19, 2009 at 8:34 pm -
CFWH WOD – 14:43 45 lb bar
Christie, where did you find hills in Houston? You run in a parking garage??
Steph D says:
October 19, 2009 at 8:42 pm -
WOD #2: 50 tricep dips, 100 yds of lunges, 10 x 100 yd sprints (30 seconds rest between each), 100 yds of lunges, 50 tricep dips
Sandra says:
October 20, 2009 at 8:59 am -
CFWH WOD with 45# bar; time 19:01
Nicole Goldin says:
October 20, 2009 at 4:55 pm -
10 miles 1:36:36
Sharon says:
October 28, 2009 at 5:13 pm -
30 min treadmill interval training