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Workouts

Monday 10/19/09 CrossFit West Houston

By Rob | In Workouts | on October 18, 2009

WOD

Run 200 m

20 Push Press

Run 400 m

40 Squats

Run 800m

80 Sit ups

Run 400 m

40 Squats

Run 200 m

20 Push Press

10 Comments to "Monday 10/19/09 CrossFit West Houston"

  • Steph D says:

    October 19, 2009 at 7:23 am - Reply

    CFWH WOD~ 23:00 (45 lb. push press)

    It’s rough running less than 12 hours after I last ran in the park. We’ll need to communicate better before you throw these “running” WODs at us, Rob 🙂

  • Christie P says:

    October 19, 2009 at 9:44 am - Reply

    CFWH WOD: 18:45 – 30 lb. bar

  • Allison A. says:

    October 19, 2009 at 4:47 pm - Reply

    Cycle Class- 60 min
    Weight Training and Abs- 40 min

    Sorry I missed today’s workout . . . call me crazy, but I would have liked this one!

  • Ryan H says:

    October 19, 2009 at 6:45 pm - Reply

    CFWH WOD – 14:50 – 45 lb bar

    Allison – you would’ve killed this WOD for sure.

  • Christie P says:

    October 19, 2009 at 7:16 pm - Reply

    Hills – 2 1/2 miles

  • Chris M says:

    October 19, 2009 at 8:34 pm - Reply

    CFWH WOD – 14:43 45 lb bar

    Christie, where did you find hills in Houston? You run in a parking garage??

  • Steph D says:

    October 19, 2009 at 8:42 pm - Reply

    WOD #2: 50 tricep dips, 100 yds of lunges, 10 x 100 yd sprints (30 seconds rest between each), 100 yds of lunges, 50 tricep dips

  • Sandra says:

    October 20, 2009 at 8:59 am - Reply

    CFWH WOD with 45# bar; time 19:01

  • Nicole Goldin says:

    October 20, 2009 at 4:55 pm - Reply

    10 miles 1:36:36

  • Sharon says:

    October 28, 2009 at 5:13 pm - Reply

    30 min treadmill interval training

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