WOD
Back Squat
3×7
Met Con
3 rounds
400 m run
15 DB Push Press
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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11 Comments to "Thursday 10/15/09 CrossFit West Houston"
Katherine Rowland says:
October 15, 2009 at 4:24 pm -
Crossfit Champions
21,18,15,12,9,6,3
Power Clean – 45 lb
Abmat Situps
GHDs
18:46 min – Holy mack! What a push!!!
“Resting upside down on the GHD machine is not the best place for a break!” Thanks Matt
Rob says:
October 15, 2009 at 9:09 pm -
@Katherine Rowland
Rob says:
October 15, 2009 at 9:10 pm -
I would have to agree with Matt on that one! Nice job Kat venturing out!
Steph D says:
October 15, 2009 at 9:57 pm -
3 mile run ~30:00
Stephanie Brewster says:
October 15, 2009 at 11:01 pm -
WOD: 9:19 10lb DB
Daniel Brewster says:
October 15, 2009 at 11:52 pm -
7 something. 25 lb dumbells. 155 squats
Sandra says:
October 16, 2009 at 7:04 am -
Thursday’s CFWH WOD: 3 x 7 back squats at 65#, 85# and 95#. 3 rnds of 400m run and 15 20# push press; time 7:40
Sandra says:
October 16, 2009 at 7:06 am -
Sorry..that was was the 20# dumbells for the push press…
Christie P says:
October 16, 2009 at 3:02 pm -
Thursday Workout:
3 mile run
Burton says:
October 21, 2009 at 11:14 am -
2 mile run, 5 rounds: 10 box jump, 10 kb swing at 25, 10 squat
Sharon says:
October 28, 2009 at 5:02 pm -
Crossfit WOD