Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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9 Comments to "Friday 10/16/09 CrossFit West Houston"
Steph D says:
October 16, 2009 at 7:17 am -
WOD: 9:55 (with 35 lb. KBs)
“ouchhhhhh”
love,
my shoulders
Allison A. says:
October 16, 2009 at 7:40 am -
WOD: 10:?? (35lb, 30lb, 25lb)
4 mile run
Vanessa says:
October 16, 2009 at 12:31 pm -
WOD: 10.38 (35 lb KBs)
Christie P says:
October 16, 2009 at 2:59 pm -
WOD: 8:? (20 lb DBs)
3 mile run
Ryan H says:
October 16, 2009 at 3:24 pm -
at Home Endurance WOD from Crossfit Houston:
10 X (100 jump rope, 10 burpees, 10 push-ups, 10 sit-ups, 10 squats)
Time: 28.13
Ryan H says:
October 16, 2009 at 5:22 pm -
Run: 4 x ~1150m @ 90% with 3 min rest in between
Times: 5.15, 4.50, 4.57, 4.50
Steph D says:
October 16, 2009 at 6:39 pm -
Wow Ryan– a good workout day for you!
I’m definitely stealing that at home CF WOD. Sounds rough!
Ryan H says:
October 16, 2009 at 9:54 pm -
Yeah i wanted to get out and enjoy the awesome weather we had today.
100 burpees sucks no matter how you break them up.
Sandra says:
October 19, 2009 at 5:43 am -
Sounds like a fun WOD tho!!!