WOD
Row 500 m
5 Rounds
15 Sit Ups
10 Push Ups
5 Heavy DB/KB Thrusters
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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9 Comments to "Friday 10/16/09 CrossFit West Houston"
Steph D says:
October 16, 2009 at 7:17 am -
WOD: 9:55 (with 35 lb. KBs)
“ouchhhhhh”
love,
my shoulders
Allison A. says:
October 16, 2009 at 7:40 am -
WOD: 10:?? (35lb, 30lb, 25lb)
4 mile run
Vanessa says:
October 16, 2009 at 12:31 pm -
WOD: 10.38 (35 lb KBs)
Christie P says:
October 16, 2009 at 2:59 pm -
WOD: 8:? (20 lb DBs)
3 mile run
Ryan H says:
October 16, 2009 at 3:24 pm -
at Home Endurance WOD from Crossfit Houston:
10 X (100 jump rope, 10 burpees, 10 push-ups, 10 sit-ups, 10 squats)
Time: 28.13
Ryan H says:
October 16, 2009 at 5:22 pm -
Run: 4 x ~1150m @ 90% with 3 min rest in between
Times: 5.15, 4.50, 4.57, 4.50
Steph D says:
October 16, 2009 at 6:39 pm -
Wow Ryan– a good workout day for you!
I’m definitely stealing that at home CF WOD. Sounds rough!
Ryan H says:
October 16, 2009 at 9:54 pm -
Yeah i wanted to get out and enjoy the awesome weather we had today.
100 burpees sucks no matter how you break them up.
Sandra says:
October 19, 2009 at 5:43 am -
Sounds like a fun WOD tho!!!