WOD
SDHP 10 9 8 7 6 5 4 3 2 1
Pull Ups 10 9 8 7 6 5 4 3 2 1
Power Cleans 10 9 8 7 6 5 4 3 2 1
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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8 Comments to "Wednesday 10/14/09 CrossFit West Houston"
Vanessa says:
October 14, 2009 at 9:05 am -
WOD – 17.05 (65 lbs)
Ryan H says:
October 14, 2009 at 6:49 pm -
WOD – 16:09 @ 95 lbs
Steph D says:
October 14, 2009 at 7:56 pm -
WOD: 14:52 @ 70 lbs/ thin blue band
Katherine Rowland says:
October 15, 2009 at 8:00 am -
WOD – 15:40 @ 47 lbs / thick blue band jumping
Daniel says:
October 15, 2009 at 4:42 pm -
Stood at Muse/U2 concert for 5 hours without sitting
Rob says:
October 15, 2009 at 9:16 pm -
Um while I appreciate the effort it takes to stand for that long, but I don’t think that counts as a WOD
Stephanie Brewster says:
October 15, 2009 at 11:04 pm -
how about…on my tippy toes shoulder to shoulder as a full cup of beer got spilled on my feet when the guy next to me dropped it and frequent tuck jumps to the music while pumping my fists in the air…does that count?
Daniel Brewster says:
October 15, 2009 at 11:56 pm -
dang.