WOD
SDHP 10 9 8 7 6 5 4 3 2 1
Pull Ups 10 9 8 7 6 5 4 3 2 1
Power Cleans 10 9 8 7 6 5 4 3 2 1
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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8 Comments to "Wednesday 10/14/09 CrossFit West Houston"
Vanessa says:
October 14, 2009 at 9:05 am -
WOD – 17.05 (65 lbs)
Ryan H says:
October 14, 2009 at 6:49 pm -
WOD – 16:09 @ 95 lbs
Steph D says:
October 14, 2009 at 7:56 pm -
WOD: 14:52 @ 70 lbs/ thin blue band
Katherine Rowland says:
October 15, 2009 at 8:00 am -
WOD – 15:40 @ 47 lbs / thick blue band jumping
Daniel says:
October 15, 2009 at 4:42 pm -
Stood at Muse/U2 concert for 5 hours without sitting
Rob says:
October 15, 2009 at 9:16 pm -
Um while I appreciate the effort it takes to stand for that long, but I don’t think that counts as a WOD
Stephanie Brewster says:
October 15, 2009 at 11:04 pm -
how about…on my tippy toes shoulder to shoulder as a full cup of beer got spilled on my feet when the guy next to me dropped it and frequent tuck jumps to the music while pumping my fists in the air…does that count?
Daniel Brewster says:
October 15, 2009 at 11:56 pm -
dang.