WOD
Tabata What the?
Row
Box Jumps
KB Swings
Burpees
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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11 Comments to "Tuesday 10/13/09 CrossFit West Houston"
Ryan H says:
October 13, 2009 at 6:36 pm -
CFWH WOD: total score = 1072
Steph D says:
October 13, 2009 at 10:27 pm -
Total score= 966 (20″ box, 35 lb KB)
At home: 500 jump rope, 3 x 400 m dash, ab workout
P.S. Great title for this workout. YIKES. I always forget how hard ‘tabata’ anything is!
Stephanie Brewster says:
October 13, 2009 at 11:28 pm -
Steph: 834
Dan: 988
we have no idea again. just made up the numbers. but we were there, did it and what the f???
Sandra says:
October 14, 2009 at 6:49 am -
CFWH WOD on Tuesday night; Tabata wtf, total score of 819 with the 20″ box and the 35# kb for the kb swings
Christie P says:
October 14, 2009 at 7:18 am -
9 mile run – 85 min.
Christie P says:
October 14, 2009 at 7:21 am -
CFWH WOD – SDHP & Power Cleans – 55# and small blue band pull ups – 16:51
Christie P says:
October 14, 2009 at 7:22 am -
Sorry….my 9 mile run was on Tuesday 10/13.
Katherine Rowland says:
October 14, 2009 at 8:10 am -
Oh me, oh my… I wore the grease from the rower with pride!!!
WOD – 12″ box / 35 lb KB = 836
Megan A says:
October 14, 2009 at 9:05 am -
I think my score for Tabata What the F? was 645, with 18″ box, 25lb kb, and 35lb sdhp instead of the rower. I slept like a baby from being so worn out!
Vanessa says:
October 14, 2009 at 9:05 am -
WOD – 100 air squats – 2.23
Sharon says:
October 28, 2009 at 4:58 pm -
Cross fit WOD