The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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6 Comments to "Rest Day"
Christie P says:
October 11, 2009 at 8:14 pm -
3 mile run, 20 min. elliptical and leg workout
Ryan Hopkins says:
October 11, 2009 at 11:08 pm -
20 min elliptical, 20 min stretch, 20 min very slow jog.
Worked on man-makers.
Sandra says:
October 12, 2009 at 5:48 am -
Ryan – dude! I can’t believe you worked out Sunday!! and did more manmakers! I’m in awe!
Sandra says:
October 12, 2009 at 5:48 am -
Sunday: 3 mile run 27:21
Steph D says:
October 12, 2009 at 7:48 am -
4 mile run ~ 40:00, then stretched for about 20 minutes
I had to do something– I was nearly too sore to move! I had to warm up so I could stretch.
Steph D says:
October 12, 2009 at 8:28 am -
Um, I second Sandra, Ryan– why in the world would you work on man makers the day after the competition?! What a beast.