WOD
Push Jerk Tap Out
Met Con
4 Rounds
10 Wall Shots
7 Ring Push Ups
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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9 Comments to "Monday 10/12/09 CrossFit West Houston"
Sharon says:
October 11, 2009 at 10:41 pm -
2rounds
shoulder press 10lb x 12 reps
Reverse dips 15
1 standard push up
squats 20
3rounds
lounges x 20
Christie P says:
October 12, 2009 at 8:34 am -
Push Jerk – 70 lbs
4 rounds – 10 wall shots & 5 ring push ups – 2:29
Hills – 3 mile run
Vanessa says:
October 12, 2009 at 10:15 am -
Push Jerk – 105
WOD – 3.04 (14 lb ball)
Allison Abbott says:
October 12, 2009 at 11:58 am -
Cycle class- 60 mins
Weight Training but did Crossfit “stuff” 40 min
Steph D says:
October 12, 2009 at 10:09 pm -
Push jerk: 165
Met Con: 2:30 (with 14 lb ball)
Plus 30 glute-ham machine sit ups, kipping pull up work, 10 x 100 m sprints,
500 single jump rope, one easy mile on treadmill (5% incline)
Stephanie Brewster says:
October 12, 2009 at 10:39 pm -
Steph:
Push jerk – 45
Met Con: 2:28 (8 lb ball)
Dan:
Push jerk – 135
Met Con: 2:something (14 lb ball)
Megan A. says:
October 13, 2009 at 9:34 am -
Push Jerk – 45
Met Con: 2 something – 8 lb ball
Burton says:
October 13, 2009 at 3:29 pm -
3 mile run
50 squats
30 pullups
Sharon says:
October 17, 2009 at 12:07 am -
Crossfit WOD