There will be no classes Saturday 10/10/09. Seven of our athletes will be competing in the Fall Competition hosted by CrossFit Champions at the Willowbrook Sports Complex. The heats start at 8:00 AM. So please come on out and cheer on Vanessa, Nicole B, Stephanie D, Sandra, Chris, Alex and Ryan as they represent CF West Houston. Good luck guys!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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One Comment to "No Classes 10/10/09"
Nicole Goldin says:
October 10, 2009 at 7:37 am -
Good luck to all CFWH athletes this morning!!! Can’t wait to see how y’all do:)