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    CLASS SCHEDULE

    MONDAY
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    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

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    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

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Workouts

No Classes 10/10/09

By Rob | In Workouts | on October 8, 2009

There will be no classes Saturday 10/10/09. Seven of our athletes will be competing in the Fall Competition hosted by CrossFit Champions at the Willowbrook Sports Complex. The heats start at 8:00 AM. So please come on out and cheer on Vanessa, Nicole B, Stephanie D, Sandra, Chris, Alex and Ryan as they represent CF West Houston. Good luck guys!

One Comment to "No Classes 10/10/09"

  • Nicole Goldin says:

    October 10, 2009 at 7:37 am - Reply

    Good luck to all CFWH athletes this morning!!! Can’t wait to see how y’all do:)

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