WOD
3×5 Power Cleans
Met Con
5 Rounds
100 Single Unders
10 KB Swings
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Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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4 Comments to "Friday 10/9/09 CrossFit West Houston"
Katherine Rowland says:
October 9, 2009 at 9:28 am -
27-42-62
WOD 35 lb kb – 9:57!!!
Christie P says:
October 9, 2009 at 8:44 pm -
45-65-70
WOD 35# – 7:02..I think
Allison Abbott says:
October 9, 2009 at 10:02 pm -
Cycle Class- 60 minutes (tired, tired legs!)
Upper Body weight circuit- 30 minutes
Abs- 10 minutes
Burton says:
October 13, 2009 at 3:28 pm -
WOD 65-85-85 : 8:47