Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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4 Comments to "Friday 10/9/09 CrossFit West Houston"
Katherine Rowland says:
October 9, 2009 at 9:28 am -
27-42-62
WOD 35 lb kb – 9:57!!!
Christie P says:
October 9, 2009 at 8:44 pm -
45-65-70
WOD 35# – 7:02..I think
Allison Abbott says:
October 9, 2009 at 10:02 pm -
Cycle Class- 60 minutes (tired, tired legs!)
Upper Body weight circuit- 30 minutes
Abs- 10 minutes
Burton says:
October 13, 2009 at 3:28 pm -
WOD 65-85-85 : 8:47