We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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WOD
7 Comments to "Thursday 10/8/09 CrossFit West Houston"
Steph D says:
October 8, 2009 at 7:30 am -
2 mile jog (20:00)
3 rounds of today’s WOD [50 squats + 20 push ups on knees]
Allison Abbott says:
October 8, 2009 at 6:25 pm -
6 mile run: Run 3m, 1min sprint alternated with 1min walk for 2 miles, 1 mile run = total time of 49 min
WOD 10:50, 5 rounds, standard push-ups
Sandra says:
October 9, 2009 at 7:23 am -
CFWH WOD: 3 rounds, 50 squats and 20 full push ups
Stephanie Brewster says:
October 9, 2009 at 8:40 am -
Daniel and I were there but we forgot what our time was….
I did 4 rounds, Dan did 5.
Chris M says:
October 9, 2009 at 8:58 am -
I thought Sandra was going to take 3 days off before the Challenge?? Liar!
Megan A. says:
October 9, 2009 at 9:29 am -
WOD 5 rounds 50 squats, 20 knee push-ups 16 minutes 30 something seconds ?
Christie P says:
October 9, 2009 at 8:48 pm -
WOD 10:11..I think. Standard push ups
I lost track of my times for today and yesterday