Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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WOD
7 Comments to "Thursday 10/8/09 CrossFit West Houston"
Steph D says:
October 8, 2009 at 7:30 am -
2 mile jog (20:00)
3 rounds of today’s WOD [50 squats + 20 push ups on knees]
Allison Abbott says:
October 8, 2009 at 6:25 pm -
6 mile run: Run 3m, 1min sprint alternated with 1min walk for 2 miles, 1 mile run = total time of 49 min
WOD 10:50, 5 rounds, standard push-ups
Sandra says:
October 9, 2009 at 7:23 am -
CFWH WOD: 3 rounds, 50 squats and 20 full push ups
Stephanie Brewster says:
October 9, 2009 at 8:40 am -
Daniel and I were there but we forgot what our time was….
I did 4 rounds, Dan did 5.
Chris M says:
October 9, 2009 at 8:58 am -
I thought Sandra was going to take 3 days off before the Challenge?? Liar!
Megan A. says:
October 9, 2009 at 9:29 am -
WOD 5 rounds 50 squats, 20 knee push-ups 16 minutes 30 something seconds ?
Christie P says:
October 9, 2009 at 8:48 pm -
WOD 10:11..I think. Standard push ups
I lost track of my times for today and yesterday