WOD
“Upside Down Fran”
9-15-21
Thrusters
Pull Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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11 Comments to "Wednesday 10/7/09 CrossFit West Houston"
Jessica C says:
October 7, 2009 at 9:12 am -
doh.. I overslept and missed this. 🙁
Katherine Rowland says:
October 7, 2009 at 12:25 pm -
WOD 6:07.
Christie P says:
October 8, 2009 at 7:08 am -
W.O.D. – “Upside Down Fran” – 5:49 (37) Thin Blue
3 mile run – 25:40
Allison Abbott says:
October 8, 2009 at 7:16 am -
WOD 5:21 (45) and thin blue band
Steph D says:
October 8, 2009 at 7:28 am -
tapering down towards the weekend Challenge…
Max Deadlift: 275
worked on OH squats (65-85-105), clean-jerk-squats (65-75), and snatch (65-75). About 8 reps at each weight.
Burton says:
October 8, 2009 at 8:14 am -
WOD 7:28 (55 and no band)
Megan A says:
October 8, 2009 at 8:51 am -
WOD 6:06 27lbs, thick blue band
Nicole B says:
October 8, 2009 at 12:38 pm -
6-12-15
Mini Upside Dwn Fran
65 lbs Thursters
Grey Band
Nicole B says:
October 8, 2009 at 12:39 pm -
ANIMAL Snatching 65-75!! Good JOB! 🙂@Steph D
Chris M says:
October 8, 2009 at 12:59 pm -
Skills day @ CFWH
worked on OH squats (65 85 95) Squat cleans and jerks (65 85 95) snatch (65 85 95 105) about 8 reps of each except for the 95 and 105lb snatches
Sharon says:
October 8, 2009 at 10:22 pm -
CFWH WOD Upside down 9/15/21 had me upside down.