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Workouts

Monday 10/5/09 CrossFit West Houston

By Rob | In Workouts | on October 4, 2009

042

WOD

Deadlift

3 x 5

Met Con

4 Rounds

200 m Run

20 Push Press (65m/45W)

Welcome Bruce, Harrison and Eva!

Late Crew

AMRAP in 20 minutes

3 Thrusters

5 Power Cleans

7 SDHP

044

13 Comments to "Monday 10/5/09 CrossFit West Houston"

  • Steph D says:

    October 5, 2009 at 9:04 am - Reply

    185-205-225

    Met Con: I can’t believe it but I actually did not look at the time on the board before I left. I blame it on sheer exhastion.

  • BJ says:

    October 5, 2009 at 10:37 am - Reply

    315-365-405

    7:30 (I think?)

  • Allison Abbott says:

    October 5, 2009 at 12:12 pm - Reply

    Cycling Class- 60 min
    My back and hammies are still sore from Saturday . . .

  • Vanessa says:

    October 5, 2009 at 2:41 pm - Reply

    165-175-185
    185 (x3)

    Met Con: 8.22

  • Ryan Hopkins says:

    October 5, 2009 at 6:46 pm - Reply

    245-265-295

    Met Con – 7:17

  • cecile says:

    October 5, 2009 at 9:09 pm - Reply

    85-95-105
    Met Con: 9:33

  • Stephanie Brewster says:

    October 5, 2009 at 11:01 pm - Reply

    Steph: 85-95-105
    Met Con: 11:14

    Dan: 155-185-210
    Met Con: 14:33

  • Chris M says:

    October 6, 2009 at 6:56 am - Reply

    245 265 285

    Met Con: 6:59

  • Megan A says:

    October 6, 2009 at 9:09 am - Reply

    85-95-105

    Met Con: 11:59 (I didn’t write it down, but I am pretty sure that was my time)

  • Sharon says:

    October 6, 2009 at 6:30 pm - Reply

    85-95-105
    Met Con 12:37?? I believe

  • Sharon says:

    October 6, 2009 at 6:35 pm - Reply

    Swimming for 1/2 hr after Crossfit WOD. Not sure what I was thinking

  • Rob says:

    October 7, 2009 at 2:52 pm - Reply

    Sharon,
    The swimming probably helped you recover a bit from the WOD:)

  • Christie P says:

    October 7, 2009 at 3:36 pm - Reply

    95-105-115
    Met Con 9:?

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