WOD
Deadlift
3 x 5
Met Con
4 Rounds
200 m Run
20 Push Press (65m/45W)
Welcome Bruce, Harrison and Eva!
Late Crew
AMRAP in 20 minutes
3 Thrusters
5 Power Cleans
7 SDHP
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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13 Comments to "Monday 10/5/09 CrossFit West Houston"
Steph D says:
October 5, 2009 at 9:04 am -
185-205-225
Met Con: I can’t believe it but I actually did not look at the time on the board before I left. I blame it on sheer exhastion.
BJ says:
October 5, 2009 at 10:37 am -
315-365-405
7:30 (I think?)
Allison Abbott says:
October 5, 2009 at 12:12 pm -
Cycling Class- 60 min
My back and hammies are still sore from Saturday . . .
Vanessa says:
October 5, 2009 at 2:41 pm -
165-175-185
185 (x3)
Met Con: 8.22
Ryan Hopkins says:
October 5, 2009 at 6:46 pm -
245-265-295
Met Con – 7:17
cecile says:
October 5, 2009 at 9:09 pm -
85-95-105
Met Con: 9:33
Stephanie Brewster says:
October 5, 2009 at 11:01 pm -
Steph: 85-95-105
Met Con: 11:14
Dan: 155-185-210
Met Con: 14:33
Chris M says:
October 6, 2009 at 6:56 am -
245 265 285
Met Con: 6:59
Megan A says:
October 6, 2009 at 9:09 am -
85-95-105
Met Con: 11:59 (I didn’t write it down, but I am pretty sure that was my time)
Sharon says:
October 6, 2009 at 6:30 pm -
85-95-105
Met Con 12:37?? I believe
Sharon says:
October 6, 2009 at 6:35 pm -
Swimming for 1/2 hr after Crossfit WOD. Not sure what I was thinking
Rob says:
October 7, 2009 at 2:52 pm -
Sharon,
The swimming probably helped you recover a bit from the WOD:)
Christie P says:
October 7, 2009 at 3:36 pm -
95-105-115
Met Con 9:?