Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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4 Comments to "Sunday 10/4/09 CrossFit West Houson"
Allison Abbott says:
October 4, 2009 at 7:59 pm -
Ran 5 1/2 miles
Ryan Hopkins says:
October 4, 2009 at 8:26 pm -
5 mile run in 40:30 (treadmill)
Christie P says:
October 5, 2009 at 6:46 am -
3 mile run
Steph D says:
October 5, 2009 at 9:03 am -
So, if i take a “Rest Day,” I’ll actually be completing a CFWH WOD, right? 🙂
Just kidding– 4.0 miles easy (40 minutes).