Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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4 Comments to "Sunday 10/4/09 CrossFit West Houson"
Allison Abbott says:
October 4, 2009 at 7:59 pm -
Ran 5 1/2 miles
Ryan Hopkins says:
October 4, 2009 at 8:26 pm -
5 mile run in 40:30 (treadmill)
Christie P says:
October 5, 2009 at 6:46 am -
3 mile run
Steph D says:
October 5, 2009 at 9:03 am -
So, if i take a “Rest Day,” I’ll actually be completing a CFWH WOD, right? 🙂
Just kidding– 4.0 miles easy (40 minutes).