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Workouts

Sunday 10/4/09 CrossFit West Houson

By Rob | In Workouts | on October 3, 2009

Rest Day

4 Comments to "Sunday 10/4/09 CrossFit West Houson"

  • Allison Abbott says:

    October 4, 2009 at 7:59 pm - Reply

    Ran 5 1/2 miles

  • Ryan Hopkins says:

    October 4, 2009 at 8:26 pm - Reply

    5 mile run in 40:30 (treadmill)

  • Christie P says:

    October 5, 2009 at 6:46 am - Reply

    3 mile run

  • Steph D says:

    October 5, 2009 at 9:03 am - Reply

    So, if i take a “Rest Day,” I’ll actually be completing a CFWH WOD, right? 🙂

    Just kidding– 4.0 miles easy (40 minutes).

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